If you’re considering the GOLO diet, you may be wondering whether you can still enjoy your daily cup of coffee. After all, coffee is a staple for many people and can provide a much-needed energy boost to start the day. But is coffee allowed on the GOLO diet?
The answer is yes, you can drink coffee on the GOLO diet. However, there are some guidelines to follow to ensure that your coffee consumption doesn’t hinder your weight loss progress.
How Coffee Affects Weight Loss
Coffee contains caffeine, which is a natural stimulant that can increase your metabolism and help you burn more calories. However, drinking too much coffee can have the opposite effect and actually slow down your metabolism. Additionally, adding sugar, cream, or other high-calorie additives to your coffee can contribute to weight gain.
Guidelines for Drinking Coffee on GOLO Diet
Here are some guidelines to follow if you want to continue drinking coffee on the GOLO diet:
- Limit your coffee consumption to one to two cups per day.
- Avoid adding sugar, cream, or other high-calorie additives to your coffee.
- Drink your coffee black or with a small amount of unsweetened almond milk or coconut milk.
- Avoid drinking coffee late in the day, as it can interfere with sleep and disrupt your body’s natural circadian rhythm.
Why Choose GOLO?
GOLO is a sustainable and effective weight loss program that focuses on balancing hormones and improving metabolic health. Unlike other diets that restrict calories or eliminate entire food groups, GOLO allows you to eat a balanced diet of whole foods while still achieving weight loss results.
At Nao Medical, we offer personalized GOLO plans that are tailored to your unique needs and goals. Our team of healthcare professionals will work with you to develop a plan that fits your lifestyle and helps you achieve long-term success.
Book an Appointment with Nao Medical Today
Ready to start your GOLO journey? Book an appointment with Nao Medical today and discover how we can help you achieve your weight loss goals while still enjoying your daily cup of coffee.
FAQs
Can I drink decaf coffee on the GOLO diet?
Yes, decaf coffee is allowed on the GOLO diet. However, it’s important to avoid decaf coffee that has been chemically processed, as this can have negative health effects.
Can I drink tea on the GOLO diet?
Yes, tea is allowed on the GOLO diet. However, it’s important to choose unsweetened varieties and avoid adding high-calorie additives like sugar or cream.
Can I drink alcohol on the GOLO diet?
Alcohol is not recommended on the GOLO diet, as it can interfere with weight loss progress and disrupt hormone balance. However, if you do choose to drink alcohol, it’s important to do so in moderation and choose lower-calorie options like wine or spirits.
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