Many people turn to the carnivore diet as a way to lose weight and improve their health. But what if you’re one of the few who actually gains weight on this high-protein, low-carb diet? Is it even possible?
The answer is yes, you can gain weight on a carnivore diet. But it’s not as simple as just eating meat and nothing else. Here’s what you need to know.
Why You Might Gain Weight on a Carnivore Diet
First, let’s look at why some people might gain weight on a carnivore diet. One reason is that they’re simply eating too much. While protein is an important macronutrient, it’s still possible to overeat and consume more calories than your body needs. This can lead to weight gain, even on a low-carb diet.
Another reason is that some people may be sensitive to certain types of meat or other animal products. For example, dairy products can cause inflammation in some people, which can lead to weight gain. If you’re not sure which foods are causing your weight gain, it’s a good idea to work with a nutritionist or healthcare provider to identify any sensitivities or allergies.
How to Avoid Weight Gain on a Carnivore Diet
If you’re concerned about gaining weight on a carnivore diet, there are a few things you can do to prevent it. First, make sure you’re not overeating. Use a food scale or tracking app to monitor your portions and make sure you’re not consuming more calories than your body needs.
Second, pay attention to how your body reacts to different types of meat and other animal products. If you notice that certain foods cause bloating, inflammation, or other symptoms, try eliminating them from your diet and see if that helps.
Finally, consider working with a nutritionist or healthcare provider who can help you create a personalized meal plan that meets your nutritional needs and supports your weight loss goals.
How Nao Medical Can Help
At Nao Medical, we understand that every person’s nutritional needs are unique. That’s why we offer personalized nutrition services that are tailored to your individual goals and health concerns. Whether you’re looking to lose weight, manage a chronic condition, or simply improve your overall health, our team of experienced healthcare providers can help.
Our nutrition services include:
- Personalized meal planning
- Nutrition counseling and education
- Supplement recommendations
- Weight management support
Ready to take control of your health? Book an appointment with Nao Medical today and discover how our nutrition services can help you achieve your goals.
Frequently Asked Questions
Can you really gain weight on a carnivore diet?
Yes, it’s possible to gain weight on a carnivore diet if you’re consuming more calories than your body needs or if you’re sensitive to certain types of meat or other animal products.
How can I avoid gaining weight on a carnivore diet?
To avoid weight gain on a carnivore diet, make sure you’re not overeating, pay attention to how your body reacts to different types of meat and other animal products, and consider working with a nutritionist or healthcare provider to create a personalized meal plan.
What nutrition services does Nao Medical offer?
Nao Medical offers personalized meal planning, nutrition counseling and education, supplement recommendations, and weight management support.
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