High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. It occurs when the force of blood against the walls of your arteries is consistently too high, putting extra strain on your heart and blood vessels. Over time, this can lead to serious health problems such as heart disease, stroke, and kidney failure.
On the other hand, low blood pressure, also known as hypotension, can cause dizziness, fainting, and other symptoms. It can also be a sign of an underlying health condition.
Understanding Blood Pressure Readings
Blood pressure is measured using two numbers: systolic pressure and diastolic pressure. Systolic pressure is the top number, which represents the pressure in your arteries when your heart beats. Diastolic pressure is the bottom number, which represents the pressure in your arteries when your heart is at rest between beats.
According to the American Heart Association, normal blood pressure is less than 120/80 mm Hg. However, blood pressure readings can vary depending on factors such as age, gender, weight, and overall health. In general, blood pressure readings are classified as follows:
- Normal: less than 120/80 mm Hg
- Elevated: systolic between 120-129 and diastolic less than 80 mm Hg
- Stage 1 hypertension: systolic between 130-139 or diastolic between 80-89 mm Hg
- Stage 2 hypertension: systolic at least 140 or diastolic at least 90 mm Hg
- Hypertensive crisis: systolic over 180 and/or diastolic over 120 mm Hg
Is 106/68 Good Blood Pressure?
Based on the above classifications, a blood pressure reading of 106/68 mm Hg would be considered normal or even slightly low. However, it’s important to note that blood pressure readings can vary throughout the day and can be affected by factors such as stress, exercise, and medication. Therefore, it’s recommended to monitor your blood pressure regularly and consult with a healthcare professional if you have any concerns.
How Nao Medical Can Help
At Nao Medical, we offer comprehensive primary care services that include blood pressure monitoring, diagnosis, and treatment. Our experienced healthcare providers can help you maintain healthy blood pressure levels through lifestyle modifications, medication management, and other personalized interventions. We also offer same-day appointments, minimal wait times, and a technologically driven approach that includes a comprehensive app and extensive after-hours virtual care.
Don’t wait until it’s too late. Book an appointment with Nao Medical today to get your blood pressure checked and receive personalized care and guidance.
Frequently Asked Questions
What are the symptoms of high blood pressure?
High blood pressure often has no symptoms, which is why it’s often called the ‘silent killer.’ However, some people may experience headaches, dizziness, shortness of breath, or nosebleeds.
What are the risk factors for high blood pressure?
Risk factors for high blood pressure include age, family history, obesity, smoking, lack of physical activity, stress, and certain medical conditions such as diabetes and kidney disease.
How can I lower my blood pressure?
You can lower your blood pressure by making lifestyle changes such as eating a healthy diet, exercising regularly, maintaining a healthy weight, reducing stress, and avoiding tobacco and excessive alcohol consumption. In some cases, medication may also be necessary.
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