When you visit the doctor, one of the first things they do is check your blood pressure. But what do those numbers mean? Is 110/70 a good blood pressure reading? In this blog post, we’ll explore what blood pressure readings mean and how they impact your health.
Understanding Blood Pressure Readings
Blood pressure is the force of blood pushing against the walls of your arteries. It’s measured in millimeters of mercury (mmHg) and consists of two numbers:
- The top number (systolic pressure) measures the pressure in your arteries when your heart beats.
- The bottom number (diastolic pressure) measures the pressure in your arteries when your heart is at rest between beats.
So, is 110/70 a good blood pressure reading? The answer is yes! A blood pressure reading of 110/70 is considered normal and healthy. However, it’s important to note that blood pressure readings can vary throughout the day and can be influenced by factors such as stress, exercise, and medication.
Why Blood Pressure Matters
High blood pressure (hypertension) is a common condition that can lead to serious health problems such as heart disease, stroke, and kidney failure. In fact, according to the Centers for Disease Control and Prevention (CDC), about 1 in 3 American adults have high blood pressure.
That’s why it’s important to monitor your blood pressure regularly and make lifestyle changes if necessary to keep it in a healthy range. This includes:
- Eating a healthy diet
- Exercising regularly
- Maintaining a healthy weight
- Limiting alcohol and caffeine
- Managing stress
- Taking medication as prescribed by your doctor
Choose Nao Medical for Your Healthcare Needs
At Nao Medical, we understand the importance of preventative care and helping our patients maintain optimal health. That’s why we offer a range of services including urgent care, primary care, mental health, women’s health, and nutrition services.
Our approach is different from traditional healthcare systems. We offer same-day appointments, minimal wait times, exceptional and empathetic staff, stunning clinic environments, a technologically driven approach with a comprehensive app, and extensive after-hours virtual care. Plus, our services are more cost-effective and provide superior quality care.
Don’t wait until it’s too late to take control of your health. Schedule an appointment with Nao Medical today to get your blood pressure checked and start your journey towards optimal health.
Frequently Asked Questions
What is considered a normal blood pressure reading?
A normal blood pressure reading is typically around 120/80 mmHg. However, blood pressure readings can vary throughout the day and can be influenced by factors such as stress, exercise, and medication.
What are the risks of high blood pressure?
High blood pressure (hypertension) can lead to serious health problems such as heart disease, stroke, and kidney failure. It’s important to monitor your blood pressure regularly and make lifestyle changes if necessary to keep it in a healthy range.
What lifestyle changes can I make to lower my blood pressure?
You can lower your blood pressure by eating a healthy diet, exercising regularly, maintaining a healthy weight, limiting alcohol and caffeine, managing stress, and taking medication as prescribed by your doctor.