Understanding Mental Health Symptoms: A Guide for English Speakers

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As humans, we all experience various emotions, thoughts, and behaviors that can be difficult to understand or manage. Sometimes, these experiences can be signs of underlying mental health conditions that require professional support and treatment.

In this guide, we will discuss some of the most common mental health symptoms and how they can impact our daily lives. We will also provide information on how Nao Medical can help you manage your mental health and wellbeing.

Common Mental Health Symptoms

Depression: A persistent feeling of sadness, hopelessness, or emptiness that can last for weeks, months, or even years. Other symptoms may include fatigue, changes in appetite or sleep patterns, difficulty concentrating, and loss of interest in activities.

Anxiety: A feeling of intense worry, fear, or unease that can be accompanied by physical symptoms such as sweating, trembling, or shortness of breath. Anxiety can also cause difficulty sleeping, concentrating, or performing daily tasks.

Panic Attacks: A sudden onset of intense fear or discomfort that can cause physical symptoms such as chest pain, dizziness, or shortness of breath. Panic attacks can be triggered by specific situations or can occur unexpectedly.

Post-Traumatic Stress Disorder (PTSD): A condition that can develop after experiencing or witnessing a traumatic event. Symptoms can include flashbacks, nightmares, avoidance of triggers, and feelings of guilt, shame, or anger.

Bipolar Disorder: A mood disorder characterized by periods of depression and periods of mania or hypomania. Symptoms can include high levels of energy, impulsivity, racing thoughts, and risky behavior.

Schizophrenia: A chronic and severe mental disorder that can cause changes in perception, behavior, and thought patterns. Symptoms may include hallucinations, delusions, disorganized speech, and decreased emotional expression.

How Nao Medical Can Help

If you are experiencing any of these symptoms or are concerned about your mental health, Nao Medical can help. Our mental health services are designed to provide comprehensive care and support, including:

  • Telemedicine Appointments: Our telemedicine services allow you to connect with a mental health provider from the comfort of your own home.
  • Counseling and Therapy: Our licensed therapists can provide individual and group counseling to help you manage your symptoms and improve your overall wellbeing.
  • Psychiatry: Our board-certified psychiatrists can provide medication management and other psychiatric services to help manage symptoms of mental illness.
  • Support and Prevention: Our mental health services also include support groups, educational resources, and prevention programs to help you maintain good mental health.

At Nao Medical, we are committed to providing high quality, affordable care for all individuals, regardless of their background or income level. We believe that everyone deserves access to compassionate, personalized care that focuses on their individual needs and goals. Our team of mental health professionals is dedicated to helping you find the right treatment options and support services to improve your mental health and wellbeing.

Coping Strategies

In addition to seeking professional support and treatment, there are several coping strategies that can help you manage your mental health symptoms:

  • Self-Care: Practicing self-care activities such as exercise, meditation, or journaling can help you reduce stress and improve your mood.
  • Social Support: Surrounding yourself with supportive friends and family members can help you feel less alone and more connected.
  • Healthy Habits: Eating a healthy diet, getting enough sleep, and avoiding drugs and alcohol can help improve your mental health and overall wellbeing.
  • Stress Management: Learning to manage stress through techniques such as deep breathing, progressive muscle relaxation, or guided imagery can help you reduce anxiety and promote relaxation.
  • Mindfulness: Practicing mindfulness techniques such as yoga, tai chi, or mindful meditation can help you focus on the present moment and reduce negative thoughts or emotions.


Understanding mental health symptoms and seeking professional support and treatment is an important step towards improving your mental health and wellbeing. Nao Medical is here to support you every step of the way, with comprehensive mental health services designed to meet your individual needs and goals. Remember, you are not alone, and help is available. Book an appointment today and take the first step towards better mental health.


What should I expect during my first mental health appointment at Nao Medical?

During your first appointment, you will meet with a mental health professional who will assess your symptoms, medical history, and individual needs. They may ask you to complete questionnaires or assessments to help determine the best course of treatment. Together, you will develop a personalized treatment plan that may include counseling, medication management, or other services.

What if I can’t afford mental health services?

Nao Medical offers affordable mental health services for all individuals, regardless of their income level. We accept a variety of insurance plans and offer flexible payment options to help make our services accessible and affordable for everyone.

Can I get mental health services through telemedicine?

Yes, Nao Medical offers telemedicine mental health services that allow you to connect with a mental health professional from the comfort of your own home. All you need is a computer or mobile device and an internet connection.

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Disclaimer: The information presented in this article is intended for general informational purposes only and should not be considered, construed or interpreted as legal or professional advice, guidance or opinion.

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