Are you a fan of Pepsi but trying to watch your sugar intake? You may be wondering which option is better for your health: Pepsi Zero Sugar or Diet Pepsi. In this blog post, we’ll explore the differences between these two popular beverages and help you make an informed decision.
What is Pepsi Zero Sugar?
Pepsi Zero Sugar is a newer addition to the Pepsi family, introduced in 2016. As the name suggests, it contains zero sugar and zero calories. Instead, it is sweetened with artificial sweeteners, including aspartame and acesulfame potassium.
What is Diet Pepsi?
Diet Pepsi has been around since 1964 and is also a zero-calorie, sugar-free option. It is sweetened with aspartame and acesulfame potassium, just like Pepsi Zero Sugar.
What are the Differences?
While both Pepsi Zero Sugar and Diet Pepsi are sugar-free and calorie-free, there are a few differences to note:
- Pepsi Zero Sugar has a slightly different taste than Diet Pepsi, with some people preferring one over the other.
- Pepsi Zero Sugar contains more caffeine than Diet Pepsi, with 69mg per 20oz compared to Diet Pepsi’s 35mg per 12oz.
- Diet Pepsi contains more sodium than Pepsi Zero Sugar, with 35mg per 12oz compared to Pepsi Zero Sugar’s 25mg per 20oz.
Ultimately, the choice between Pepsi Zero Sugar and Diet Pepsi comes down to personal preference. Both options are sugar-free and calorie-free, making them a better choice than regular Pepsi if you’re trying to watch your sugar intake. However, it’s important to remember that these beverages are still highly processed and should be consumed in moderation.
Improve Your Diet and Nutrition with Nao Medical
If you’re looking to improve your diet and nutrition, Nao Medical can help. Our team of healthcare professionals offers a range of services, including nutrition counseling, to help you achieve your health goals. Book an appointment today to learn more!
Our partner, HealthLabs, is equipped to assist you comprehensively with your nutrition concerns. For detailed information, please feel free to access the link here.
FAQs
Is Pepsi Zero Sugar better for you than Diet Pepsi?
Both Pepsi Zero Sugar and Diet Pepsi are sugar-free and calorie-free, making them a better choice than regular Pepsi if you’re trying to watch your sugar intake. However, the choice between the two comes down to personal preference.
What sweeteners are used in Pepsi Zero Sugar and Diet Pepsi?
Both beverages are sweetened with aspartame and acesulfame potassium.
Are Pepsi Zero Sugar and Diet Pepsi healthy?
While these beverages are sugar-free and calorie-free, they are still highly processed and should be consumed in moderation.
Our partner, HealthLabs, is equipped to assist you comprehensively with your nutrition concerns. For detailed information, please feel free to access the link here.
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