The 75 Hard Diet is a popular fitness challenge that requires participants to follow a strict diet and exercise regimen for 75 days straight. While the challenge can be tough, it can also be incredibly rewarding for those who stick with it. One of the most important aspects of the 75 Hard Diet is nutrition. In this blog post, we’ll explore what to eat on the 75 Hard Diet for optimal results.
Protein
Protein is an essential macronutrient that is crucial for building and repairing muscle tissue. It’s also important for maintaining a healthy metabolism and keeping you feeling full and satisfied throughout the day. Good sources of protein on the 75 Hard Diet include:
- Chicken breast
- Turkey breast
- Lean beef
- Fish
- Eggs
- Greek yogurt
Healthy Fats
Contrary to popular belief, not all fats are bad for you. In fact, healthy fats are an important part of a balanced diet and can help you feel full and satisfied. Good sources of healthy fats on the 75 Hard Diet include:
- Avocado
- Nuts and seeds
- Olive oil
- Coconut oil
- Fatty fish (such as salmon)
Complex Carbohydrates
Carbohydrates are an important source of energy for your body, but not all carbs are created equal. Complex carbohydrates are a better choice than simple carbs because they are digested more slowly, which helps keep your blood sugar levels stable. Good sources of complex carbohydrates on the 75 Hard Diet include:
- Whole grains (such as brown rice and quinoa)
- Sweet potatoes
- Beans and legumes
- Fruits
- Veggies
Hydration
Staying hydrated is crucial for overall health and can also help you feel full and satisfied. Aim to drink at least 8-10 glasses of water per day, and consider adding in some low-calorie beverages like herbal tea or sparkling water for variety.
Conclusion
The 75 Hard Diet can be a challenging but rewarding experience, and proper nutrition is key to achieving optimal results. By focusing on lean protein, healthy fats, complex carbohydrates, and hydration, you can fuel your body for success. If you need help developing a nutrition plan that works for you, Nao Medical is here to help. Book an appointment today and let us help you achieve your health goals!
Our partner, HealthLabs, is equipped to assist you comprehensively with your nutrition concerns. For detailed information, please feel free to access the link here.
FAQs
What is the 75 Hard Diet?
The 75 Hard Diet is a fitness challenge that requires participants to follow a strict diet and exercise regimen for 75 days straight.
What should I eat on the 75 Hard Diet?
Good foods to eat on the 75 Hard Diet include lean protein, healthy fats, complex carbohydrates, and plenty of water.
Can Nao Medical help me develop a nutrition plan for the 75 Hard Diet?
Yes! Nao Medical offers expert nutrition services to help you achieve your health goals. Book an appointment today to learn more.
Our partner, HealthLabs, is equipped to assist you comprehensively with your nutrition concerns. For detailed information, please feel free to access the link here.
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