Are you following a low carb diet and struggling to find satisfying snack options? Look no further! Nao Medical’s nutrition services have compiled a list of 10 delicious and healthy snacks to keep you on track with your diet.
1. Hard-Boiled Eggs
Hard-boiled eggs are a great source of protein and healthy fats, making them a perfect snack option for low carb dieters. They’re also easy to prepare and can be stored in the fridge for a quick and convenient snack.
2. Almonds
Almonds are a great source of healthy fats and protein, making them a filling and satisfying snack option. They’re also easy to take on-the-go and can be paired with other low carb snacks like cheese or veggies.
3. Celery and Peanut Butter
Celery is a low-carb vegetable that’s perfect for low carb dieters. Pair it with a tablespoon of natural peanut butter for a satisfying and protein-packed snack.
4. Beef Jerky
Beef jerky is a great source of protein and can be a convenient and satisfying snack option for low carb dieters. Just be sure to choose a brand that doesn’t contain added sugars or preservatives.
5. Cottage Cheese and Berries
Cottage cheese is a great source of protein and can be paired with low-carb fruits like berries for a sweet and satisfying snack option.
6. Avocado and Tomato Slices
Avocado is a great source of healthy fats and can be paired with tomato slices for a refreshing and satisfying snack option. Add a sprinkle of salt and pepper for extra flavor.
7. Olives
Olives are a great source of healthy fats and can be a convenient and satisfying snack option for low carb dieters. Just be sure to choose a brand that doesn’t contain added sugars or preservatives.
8. Roasted Chickpeas
Chickpeas are a great source of protein and fiber, making them a filling and satisfying snack option. Roast them in the oven with your favorite seasonings for a crunchy and flavorful snack.
9. Cheese and Veggie Sticks
Cheese is a great source of protein and can be paired with low-carb veggies like cucumber or bell pepper for a satisfying and crunchy snack option.
10. Tuna Salad Lettuce Wraps
Tuna salad made with Greek yogurt instead of mayo is a great source of protein and can be wrapped in lettuce leaves for a low-carb and satisfying snack option.
Conclusion
Following a low carb diet doesn’t mean you have to sacrifice flavor or satisfaction when it comes to snacking. These 10 options recommended by Nao Medical’s nutrition services are not only delicious but also healthy and filling. Incorporate them into your diet for a satisfying and successful low carb journey.
FAQs
Q: What is a low carb diet?
A: A low carb diet is a diet that focuses on consuming slow-digesting carbohydrates like vegetables, legumes, and fruits. It’s designed to help with weight loss and improve overall health.
Q: Can I eat fruit on a low carb diet?
A: Yes, but it’s important to choose low-carb fruits like berries and limit your intake to one serving per day.
Q: Can I snack on nuts on a low carb diet?
A: Yes, but it’s important to choose nuts that are low in carbs like almonds and avoid varieties that are coated in sugar or other additives.
