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Thought patterns
Notice automatic assumptions and consider other explanations. The aim is a more useful, balanced response, rather than forcing yourself to think positively.
When worry, avoidance or unhelpful routines keep repeating, CBT can help you examine the pattern and practice a different response. Nao Medical offers virtual CBT therapy for patients across New York.
CBT examines the relationship between thoughts, emotions and behavior. You and a therapist work toward specific goals, notice patterns and practice skills that relate to situations in your life.
For example, avoiding a difficult conversation may bring short-term relief while leaving the problem unresolved. A therapist may help you examine your expectations, plan a manageable step and review what happened. The exercises depend on your needs.
Notice automatic assumptions and consider other explanations. The aim is a more useful, balanced response, rather than forcing yourself to think positively.
Practice changes that support your goals, such as approaching an avoided activity in manageable steps or establishing a routine.
Discuss practical exercises you can try outside sessions. Tell your therapist what helped, what felt difficult and what needs adjusting.
CBT is used for several mental health concerns, including anxiety and depression. A clinician should assess your symptoms, history and preferences before recommending a treatment plan. The same approach will not suit every person or every condition.
If strong emotions, distress tolerance or relationship patterns are central concerns, ask how DBT therapy might compare. Review CBT and DBT differences before your conversation.
Write down one or two situations you would like to handle differently. Specific examples help the therapist understand the effect on your daily life.
Share previous therapy, what you found useful, current medications and any records the care team requests.
Discuss session frequency, exercises, progress reviews and the therapist’s experience with your concern. Confirm fees and coverage before treatment starts.
Nao offers virtual CBT therapy across New York. Contact the care team to confirm an appropriate therapist, age eligibility and current availability.
You may discuss recent situations, identify patterns and practice ways to respond differently. Your therapist will explain the approach and agree on goals and exercises with you.
CBT often includes exercises between sessions, such as tracking patterns or practicing a skill. The specific work should fit your goals and circumstances.
There is no single timeline. Your concerns, goals, session frequency and response to treatment affect the plan. Ask when progress will be reviewed and how the plan can change.
CBT is psychotherapy. Medication evaluation is a separate clinical service, although some patients receive both. Confirm the service and clinician when you schedule.
Use the psychiatry booking link and tell the care team that you are seeking CBT therapy. Confirm therapist availability, visit format, fees and insurance participation before your appointment.
Virtual therapy at Nao Medical · CBT therapy · DBT therapy · CBT vs DBT
General treatment information: NIMH: Psychotherapies and Columbia Psychiatry: Dialectical Behavior Therapy. Program descriptions at other organizations do not describe the services included in a Nao appointment.
Tell the care team you are seeking CBT or DBT therapy. Confirm the therapist, format, availability and costs before your first visit.