Choose the appointment type
Tell the team whether you want talk therapy, a medication evaluation or help deciding between them. State that you are requesting psychotherapy rather than a medication evaluation. Confirm the clinician and actual appointment type before attending.
Discuss concerns and working arrangements
The first meeting reviews what brings you to care, prior treatment, goals and safety. Ask about confidentiality and its limits, records, session length, contact between visits and cancellation terms before sharing details you are unsure about.
Agree on a practical treatment plan
Discuss the method, individual or group format, visit frequency and any practice between sessions. You can ask why the plan fits your needs and what alternatives or referrals are available.
Review change and continuing support
Agree on when to review symptoms, daily functioning and the working relationship. Tell the therapist if care is not helping or if cost, privacy, technology or scheduling makes attendance difficult.