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Cognitive behavioral therapy
CBT explores how thoughts, feelings and actions affect one another. Treatment may include practical exercises and small changes you can practice between sessions. Explore CBT therapy
Talk through what has been difficult and what you want to change. Nao Medical offers virtual cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) across New York, including NYC and Long Island.
You do not need to choose a therapy method on your own. Describe your concerns, previous treatment and goals so the care team can help you understand the available options.
CBT explores how thoughts, feelings and actions affect one another. Treatment may include practical exercises and small changes you can practice between sessions. Explore CBT therapy
DBT brings together acceptance and change. It teaches ways to respond to strong emotions, manage distress and communicate more effectively. Explore DBT therapy
Both approaches involve collaboration and skills practice. Your symptoms, treatment history and the therapist’s experience help determine a good fit. Compare the approaches
Booking opens Nao’s psychiatry scheduler. Let the care team know that you are seeking CBT or DBT therapy so they can confirm the appropriate therapist, format and availability.
Ask about age eligibility, appointment frequency, fees and your exact insurance plan before the first visit. Therapy and medication appointments may involve different clinicians.
Choose a private place where you can speak comfortably. Bring a short list of concerns, previous treatment and questions. Confirm any technology or location requirements when scheduling.
Therapy goals can be concrete: returning to an activity you avoid, responding differently during a disagreement, or building a routine that feels manageable. Discuss how you and your therapist will track progress and when to review the plan.
The number of sessions and pace of change vary. If an approach does not feel useful, discuss that openly with your therapist. A different method, clinician or level of care may be appropriate.
Yes. Nao offers CBT and DBT virtually across New York. Confirm therapist availability, age eligibility and the session format with the care team before booking.
No. You can start by describing your concerns and goals. The care team can help identify an appropriate clinician and discuss which approach may fit your needs.
Nao currently schedules these enquiries through its psychiatry booking system. Tell the care team that you want CBT or DBT therapy so they can confirm the correct appointment.
No. Psychotherapy focuses on psychological approaches and skills. A medication appointment involves a prescribing clinician. Ask which service and clinician your appointment includes.
Coverage depends on your exact plan, the clinician and the service. Confirm network participation, copays, deductibles and any authorization requirements before your visit.
Prepare your main concerns, treatment goals, prior therapy history and a current medication list if relevant. Ask whether the care team needs records, intake forms or insurance information in advance.
General treatment information: NIMH: Psychotherapies and Columbia Psychiatry: Dialectical Behavior Therapy. Program descriptions at other organizations do not describe the services included in a Nao appointment.
Tell the care team you are seeking CBT or DBT therapy. Confirm the therapist, format, availability and costs before your first visit.