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Are you struggling with anxiety, depression, or other mental health concerns? Have you tried traditional therapy methods without success? If so, you may want to consider Acceptance and Commitment Therapy (ACT).
ACT is a form of therapy that focuses on accepting difficult thoughts and feelings rather than trying to eliminate them. It also emphasizes committing to actions that align with your values and goals, even in the face of discomfort or pain.
Who is Steven Hayes?
Steven Hayes is a renowned expert in ACT and one of its founders. He is a professor of psychology at the University of Nevada and has authored numerous books and articles on ACT and related topics.
In his work, Hayes emphasizes the importance of mindfulness, acceptance, and values-based action. He believes that these principles can help individuals overcome mental health challenges and live more fulfilling lives.
How can ACT help me?
ACT can be helpful for a wide range of mental health concerns, including anxiety, depression, trauma, and substance abuse. It can also be useful for individuals who are struggling with life transitions or feeling stuck in unhelpful patterns of behavior.
ACT can help you:
- Develop greater psychological flexibility
- Reduce the impact of difficult thoughts and feelings
- Clarify your values and goals
- Take action towards a more fulfilling life
What can I expect in an ACT session?
In an ACT session, you will work with a therapist to identify your values and goals, as well as any barriers that may be preventing you from taking action towards them. You will also learn mindfulness and acceptance techniques to help you manage difficult thoughts and feelings.
ACT is typically a short-term therapy, with most individuals seeing improvement within 8-12 sessions.
Get Started with Nao Medical
If you’re interested in learning more about ACT or other mental health services, Nao Medical can help. We offer a range of mental health services, including therapy, medication management, and more. Contact us today to schedule an appointment or learn more about our services.
FAQs
What is Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy (ACT) is a form of therapy that focuses on accepting difficult thoughts and feelings rather than trying to eliminate them. It also emphasizes committing to actions that align with your values and goals, even in the face of discomfort or pain.
Who is Steven Hayes?
Steven Hayes is a renowned expert in ACT and one of its founders. He is a professor of psychology at the University of Nevada and has authored numerous books and articles on ACT and related topics.
What can I expect in an ACT session?
In an ACT session, you will work with a therapist to identify your values and goals, as well as any barriers that may be preventing you from taking action towards them. You will also learn mindfulness and acceptance techniques to help you manage difficult thoughts and feelings.
Key Takeaways
- Acceptance and Commitment Therapy (ACT) is a form of therapy that focuses on accepting difficult thoughts and feelings rather than trying to eliminate them.
- ACT can be helpful for a wide range of mental health concerns, including anxiety, depression, trauma, and substance abuse.
- Steven Hayes is a renowned expert in ACT and one of its founders.
- In an ACT session, you will work with a therapist to identify your values and goals, as well as any barriers that may be preventing you from taking action towards them.
Contact us today to schedule an appointment or learn more about our mental health services.
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