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Why Does Anxiety Get Worse at Night in NYC? Tips from Nao Medical

Do you find yourself feeling more anxious at night? You’re not alone. Many people experience an increase in anxiety symptoms during the evening hours. In this blog post, we’ll explore why anxiety gets worse at night and provide tips from Nao Medical’s mental health experts on how to manage it.

Why Does Anxiety Get Worse at Night?

There are several reasons why anxiety may intensify at night:

  • Less Distractions: During the day, you may have work, school, or other activities that keep your mind occupied. At night, when things quiet down, your mind may start to focus on worries and fears.
  • Physical Changes: Your body’s natural sleep cycle can affect anxiety levels. As your body prepares for sleep, your heart rate and breathing slow down, which can make you more aware of physical sensations and trigger anxiety.
  • Less Control: At night, you may feel more vulnerable and less in control of your environment. This can lead to feelings of anxiety and fear.

How to Manage Nighttime Anxiety

Fortunately, there are several strategies you can use to manage nighttime anxiety:

  • Practice Relaxation Techniques: Deep breathing, meditation, and progressive muscle relaxation can help calm your mind and body.
  • Create a Relaxing Bedtime Routine: Establish a routine that helps you wind down and relax before bed. This could include taking a warm bath, reading a book, or listening to calming music.
  • Avoid Stimulants: Caffeine, nicotine, and alcohol can all interfere with sleep and exacerbate anxiety symptoms.
  • Get Professional Help: If your anxiety is interfering with your daily life, it may be time to seek professional help. Nao Medical offers same-day appointments with mental health experts who can provide personalized treatment options.

Take Control of Your Anxiety with Nao Medical

At Nao Medical, we understand how debilitating anxiety can be. That’s why we offer comprehensive mental health services to help you take control of your symptoms. Our empathetic staff, stunning clinic environments, and technologically driven approach make us the premier healthcare provider in NYC. Contact us today to schedule an appointment and start your journey towards better mental health.

Frequently Asked Questions

What are the symptoms of anxiety?

Common symptoms of anxiety include excessive worry, restlessness, irritability, muscle tension, and difficulty sleeping.

How can I tell if I have an anxiety disorder?

If your anxiety is interfering with your daily life and causing significant distress, it may be a sign of an anxiety disorder. A mental health professional can provide a diagnosis and treatment options.

What types of mental health services does Nao Medical offer?

Nao Medical offers a range of mental health services, including therapy, medication management, and holistic treatments. Our mental health experts work with you to develop a personalized treatment plan that meets your unique needs.


Don’t let nighttime anxiety control your life. With the right strategies and support, you can take control of your symptoms and improve your mental health. Contact Nao Medical today to schedule an appointment and start your journey towards better mental health.

Learn more about our mental health services.

Visit the CDC’s website for more information on mental health.

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Disclaimer: The information presented in this article is intended for general informational purposes only and should not be considered, construed or interpreted as legal or professional advice, guidance or opinion.

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