(917) 310-3371
Living with anxiety can be challenging, but there are many resources available to help you manage your symptoms. One of the most accessible and convenient resources is podcasts. With so many options available on Spotify, it can be overwhelming to choose the right one. That’s why we’ve compiled a list of the top 10 anxiety podcasts on Spotify in NYC.
1. The Anxiety Coaches Podcast
The Anxiety Coaches Podcast is hosted by two certified coaches who offer practical tips and strategies for managing anxiety. They cover a wide range of topics, including mindfulness, nutrition, and sleep.
2. The Hilarious World of Depression
This podcast takes a humorous approach to discussing depression and anxiety. Hosted by John Moe, the show features interviews with comedians, musicians, and other celebrities who share their experiences with mental health.
3. The Calm Collective
The Calm Collective is a podcast that explores the intersection of mental health and creativity. Hosted by Cassandra Eldridge, the show features interviews with artists, writers, and other creatives who share their experiences with anxiety and other mental health concerns.
4. The Hardcore Self Help Podcast
The Hardcore Self Help Podcast is hosted by psychologist Dr. Robert Duff. He offers practical advice for managing anxiety and other mental health concerns, with a focus on evidence-based strategies.
5. The Savvy Psychologist’s Quick and Dirty Tips for Better Mental Health
This podcast offers quick and practical tips for managing anxiety and other mental health concerns. Hosted by psychologist Dr. Ellen Hendriksen, the show covers a wide range of topics, from social anxiety to imposter syndrome.
6. The Anxious Achiever
The Anxious Achiever is a podcast that explores the intersection of anxiety and success. Hosted by Morra Aarons-Mele, the show features interviews with successful entrepreneurs and business leaders who share their experiences with anxiety.
7. The Mindful Minute
The Mindful Minute is a podcast that offers guided meditations for managing anxiety and other mental health concerns. Hosted by Meryl Arnett, the show features short meditations that can be easily incorporated into your daily routine.
8. The Anxiety Slayer
The Anxiety Slayer is a podcast that offers practical tips and strategies for managing anxiety. Hosted by Shann Vander Leek and Ananga Sivyer, the show covers a wide range of topics, from panic attacks to social anxiety.
9. The Overwhelmed Brain
The Overwhelmed Brain is a podcast that offers practical advice for managing anxiety and other mental health concerns. Hosted by Paul Colaianni, the show covers a wide range of topics, from relationships to self-esteem.
10. The Daily Shine
The Daily Shine is a podcast that offers daily meditations and affirmations for managing anxiety and other mental health concerns. Hosted by Shine, the show features short meditations that can be easily incorporated into your daily routine.
Conclusion
These are just a few of the many anxiety podcasts available on Spotify. Whether you’re looking for practical tips and strategies or a humorous take on mental health, there’s a podcast out there for you. Remember, if you’re struggling with anxiety or other mental health concerns, Nao Medical offers mental health services to help you manage your symptoms. Contact us today to learn more.
FAQs
What is anxiety?
Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses led by generalised anxiety disorder (GAD), panic disorder, agoraphobia, social anxiety disorder, selective mutism, separation anxiety, and specific phobias.
What are the symptoms of anxiety?
The symptoms of anxiety can vary depending on the type of anxiety disorder, but some common symptoms include excessive worry, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances.
How can I manage my anxiety?
There are many strategies for managing anxiety, including mindfulness, exercise, therapy, and medication. It’s important to find the right combination of strategies that work for you. Nao Medical offers mental health services to help you manage your anxiety and other mental health concerns.
Learn more about our mental health services.
Sources:
