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Are you struggling with anxiety, depression, or other mental health issues? Cognitive behavioral therapy (CBT) is a highly effective treatment that can help you manage your symptoms and improve your quality of life. At Nao Medical, we offer exceptional mental health services with a focus on CBT.
Why Choose Nao Medical?
- Same-day appointments
- Minimal wait times
- Exceptional and empathetic staff
- Stunning clinic environments
- Technologically driven approach with a comprehensive app
- Extensive after-hours virtual care
Our approach extends beyond focusing solely on the immediate health issues patients present. We take a holistic approach to mental health, addressing the root causes of your symptoms and providing you with the tools you need to manage them effectively.
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is a type of talk therapy that focuses on changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that by changing one, we can change the others.
During CBT sessions, you will work with a therapist to identify negative thought patterns and behaviors that are contributing to your symptoms. You will then learn strategies to challenge and change these patterns, such as reframing negative thoughts or practicing relaxation techniques.
How Can Nao Medical Help?
At Nao Medical, we have a team of highly trained and experienced cognitive behavioral therapists who can help you manage a wide range of mental health issues, including:
- Anxiety
- Depression
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Phobias
- Eating disorders
- Substance abuse
We offer same-day appointments and minimal wait times, so you can get the help you need when you need it. Our therapists are compassionate and empathetic, and will work with you to develop a personalized treatment plan that meets your unique needs.
FAQs
What should I expect during my first CBT session?
Your first CBT session will typically involve an assessment of your symptoms and a discussion of your treatment goals. Your therapist will ask you questions about your symptoms, medical history, and any medications you are taking. They may also ask you to complete questionnaires or other assessments to help them better understand your symptoms.
How long does CBT take?
The length of CBT treatment can vary depending on your individual needs and the severity of your symptoms. In general, CBT is a short-term treatment that typically lasts between 12 and 20 sessions.
Does insurance cover CBT?
Many insurance plans cover CBT, but it is important to check with your provider to determine your specific coverage.
Conclusion
If you are looking for a cognitive behavioral therapist near you in NYC, look no further than Nao Medical. Our exceptional mental health services, same-day appointments, and minimal wait times make it easy to get the help you need when you need it. Contact us today to schedule an appointment or learn more about our services.
Learn more about our cognitive behavioral therapy services here.
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