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Do you struggle with getting a good night’s rest? You’re not alone. According to the CDC, one in three adults don’t get enough sleep. Lack of sleep can lead to a host of health issues, including depression, anxiety, and obesity. That’s where cognitive behavioral therapy (CBT) for sleep comes in.
At Nao Medical, we offer CBT for sleep as part of our mental health services. Our approach is to identify the underlying causes of your sleep issues and develop a personalized treatment plan to help you get the rest you need.
What is Cognitive Behavioral Therapy for Sleep?
Cognitive behavioral therapy for sleep is a type of talk therapy that focuses on changing negative thought patterns and behaviors that can interfere with sleep. It’s a short-term treatment that typically lasts six to eight sessions.
During CBT for sleep, you’ll work with a therapist to identify the thoughts and behaviors that are keeping you awake. You’ll learn techniques to help you relax and quiet your mind, such as deep breathing and progressive muscle relaxation. You’ll also learn how to create a sleep-conducive environment and establish a consistent sleep routine.
How Can Nao Medical Help?
At Nao Medical, we have a team of experienced therapists who specialize in CBT for sleep. We offer same-day appointments and minimal wait times, so you can get the help you need when you need it. Our clinic environments are designed to be calming and welcoming, and our staff is empathetic and supportive.
In addition to in-person therapy sessions, we also offer after-hours virtual care through our comprehensive app. You can access your therapist from the comfort of your own home, making it easier to fit therapy into your busy schedule.
FAQs
What should I expect during my first CBT for sleep session?
- Your therapist will ask you about your sleep habits and any issues you’re experiencing.
- You’ll work together to identify the thoughts and behaviors that are keeping you awake.
- Your therapist will teach you relaxation techniques and help you develop a sleep routine.
How long does CBT for sleep last?
CBT for sleep typically lasts six to eight sessions.
Is CBT for sleep covered by insurance?
Many insurance plans cover CBT for sleep. Our team can help you navigate the insurance process and determine your coverage.
Conclusion
If you’re struggling with sleep issues, cognitive behavioral therapy for sleep may be the solution you’ve been looking for. At Nao Medical, we offer personalized, compassionate care to help you get the rest you need. Contact us today to schedule an appointment or learn more about our mental health services.
Click here to learn more about our therapists and psychologists.
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