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Are you struggling with anxiety, depression, or other mental health issues? Do you feel like you could benefit from talking to others who are going through similar experiences? If so, cognitive behavioral therapy groups may be a great option for you.
At Nao Medical, we offer affordable and high-quality mental health services, including therapy groups. Our approach is focused on providing personalized care that addresses the root causes of your mental health concerns. We believe that therapy groups can be an effective way to help you feel less alone and more supported as you work through your challenges.
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are all interconnected, and that by changing one, we can change the others. CBT is often used to treat anxiety, depression, and other mental health conditions.
What are Cognitive Behavioral Therapy Groups?
Cognitive behavioral therapy groups are a type of therapy where a small group of people meet regularly with a therapist to work on their mental health concerns. These groups can be a great way to connect with others who are going through similar experiences and to learn new coping skills.
Why Choose Nao Medical for Cognitive Behavioral Therapy Groups?
- Our therapists are highly trained and experienced in providing CBT and other evidence-based therapies.
- We offer affordable rates and accept most insurance plans.
- Our clinic environments are designed to be welcoming and comfortable, with a focus on creating a calming atmosphere.
- We offer same-day appointments and minimal wait times, so you can get the care you need when you need it.
- We also offer virtual care options, including after-hours appointments, so you can access care from the comfort of your own home.
Book an Appointment Today
If you’re interested in joining a cognitive behavioral therapy group near you in NYC, Nao Medical can help. Visit our mental health services page to learn more about our therapists and to book an appointment. We also encourage you to check out the CDC’s mental health resources for more information on managing your mental health.
FAQs
What should I expect in a cognitive behavioral therapy group?
In a CBT group, you can expect to meet regularly with a therapist and a small group of other individuals who are also working on their mental health. You’ll have the opportunity to share your experiences and learn new coping skills from both the therapist and other group members.
How long do cognitive behavioral therapy groups last?
The length of a CBT group can vary depending on the specific group and the needs of the participants. Some groups may meet for a few weeks, while others may meet for several months.
Will my insurance cover cognitive behavioral therapy groups?
Many insurance plans cover therapy groups, including those focused on CBT. At Nao Medical, we accept most insurance plans and offer affordable rates for those without insurance.
Key Takeaways
- Cognitive behavioral therapy groups can be an effective way to address mental health concerns and connect with others who are going through similar experiences.
- Nao Medical offers affordable and high-quality mental health services, including therapy groups.
- Our therapists are highly trained and experienced in providing CBT and other evidence-based therapies.
- We offer same-day appointments, minimal wait times, and virtual care options to make accessing care as easy as possible.
Call to Action
Book an appointment with one of our therapists today to start your journey towards better mental health. Visit our mental health services page to learn more.
