Find Cognitive Behavioral Therapy for Insomnia Near You in NYC

Do you struggle with insomnia? You’re not alone. According to the CDC, one in three adults don’t get enough sleep. Lack of sleep can lead to a host of health problems, including depression, anxiety, and even heart disease. Fortunately, cognitive behavioral therapy (CBT) can help.

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy is a type of talk therapy that helps you identify and change negative thought patterns and behaviors. It’s a highly effective treatment for insomnia, as it helps you develop healthy sleep habits and reduce anxiety around sleep. CBT for insomnia typically involves:

• Stimulus control therapy
• Sleep restriction therapy
• Cognitive therapy
• Relaxation techniques

At Nao Medical, our mental health professionals are trained in CBT for insomnia. We’ll work with you to develop a personalized treatment plan that addresses your specific sleep issues.

Why Choose Nao Medical?

At Nao Medical, we’re committed to providing high-quality, affordable healthcare services. Our mental health services are no exception. When you choose Nao Medical for CBT for insomnia, you can expect:

• Same-day appointments
• Minimal wait times
• Exceptional and empathetic staff
• Stunning clinic environments
• A technologically driven approach with a comprehensive app
• Extensive after-hours virtual care

Don’t let insomnia take over your life. Contact Nao Medical today to schedule an appointment for CBT for insomnia in NYC. Visit our mental health services page to learn more.

FAQs

What should I expect during my first CBT for insomnia session?

Your first session will involve a comprehensive evaluation of your sleep habits and any underlying issues that may be contributing to your insomnia. From there, we’ll work with you to develop a personalized treatment plan.

How long does CBT for insomnia take?

The length of treatment varies depending on the severity of your insomnia and your response to treatment. Most people see improvement within 4-8 sessions.

Is CBT for insomnia covered by insurance?

Many insurance plans cover CBT for insomnia. Contact your insurance provider to learn more.

Key Takeaways

• Cognitive behavioral therapy (CBT) is an effective treatment for insomnia.
• CBT for insomnia involves stimulus control therapy, sleep restriction therapy, cognitive therapy, and relaxation techniques.
• Nao Medical offers high-quality, affordable mental health services, including CBT for insomnia.
• Contact Nao Medical today to schedule an appointment for CBT for insomnia in NYC.

Click here to learn more about our mental health professionals.