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Are you struggling with anxiety, depression, or other mental health concerns? Cognitive Behavioral Therapy (CBT) is a proven treatment method that can help you manage your symptoms and improve your quality of life. At Nao Medical, we offer CBT services that are tailored to your unique needs and goals.
What is Cognitive Behavioral Therapy?
CBT is a type of talk therapy that focuses on changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that changing one can lead to improvements in the others. CBT is a short-term, goal-oriented therapy that typically lasts between 12 and 20 sessions.
How Can CBT Help You?
CBT can be used to treat a wide range of mental health concerns, including:
- Anxiety disorders
- Depression
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
- Eating disorders
- Substance abuse
During CBT sessions, you will work with a licensed therapist to identify negative thought patterns and behaviors that are contributing to your symptoms. You will then learn strategies to challenge and replace these patterns with more positive and adaptive ones. CBT is a collaborative process, and your therapist will work with you to set goals and track your progress.
Why Choose Nao Medical for CBT?
At Nao Medical, we understand that mental health concerns can be overwhelming and difficult to manage. That’s why we offer same-day appointments and minimal wait times, so you can get the help you need when you need it. Our therapists are highly trained and experienced in CBT, and will work with you to develop a personalized treatment plan that meets your unique needs and goals.
In addition to in-person therapy sessions, we also offer virtual care options, so you can access care from the comfort of your own home. Our comprehensive app allows you to schedule appointments, message your therapist, and track your progress all in one place.
Get Started Today
If you’re ready to take the first step towards managing your mental health concerns, contact Nao Medical today. Our CBT services are available in NYC, and we accept most major insurance plans. Don’t let your symptoms hold you back any longer – schedule your appointment today.
FAQs
What should I expect during my first CBT session?
Your first CBT session will typically involve an assessment of your symptoms and a discussion of your treatment goals. Your therapist will work with you to develop a personalized treatment plan that meets your unique needs.
How long does CBT take to work?
CBT is a short-term therapy that typically lasts between 12 and 20 sessions. However, the length of treatment can vary depending on your individual needs and goals.
Does insurance cover CBT?
Most major insurance plans cover CBT services. Contact Nao Medical to learn more about our insurance policies and payment options.
Call to Action
Don’t let your mental health concerns hold you back any longer. Contact Nao Medical today to schedule your CBT appointment in NYC. Same-day appointments available.
