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Are you struggling with intense emotions, impulsive behavior, or difficulty maintaining relationships? Dialectical behavior therapy (DBT) may be the solution you need. At Nao Medical, we offer comprehensive mental health services, including DBT, to help you manage your emotions and improve your quality of life.
What is Dialectical Behavior Therapy?
DBT is a type of therapy that combines cognitive-behavioral techniques with mindfulness practices. It was originally developed to treat borderline personality disorder, but it has since been used to treat a variety of mental health conditions, including:
- Depression
- Anxiety
- Eating disorders
- Substance abuse
DBT focuses on teaching patients skills to manage their emotions, improve their relationships, and cope with stress. These skills include:
- Emotion regulation
- Distress tolerance
- Interpersonal effectiveness
- Mindfulness
Why Choose Nao Medical for DBT?
At Nao Medical, we understand that mental health is just as important as physical health. That’s why we offer comprehensive mental health services, including DBT, to help you achieve optimal wellness. Our team of experienced therapists and psychologists will work with you to develop a personalized treatment plan that meets your unique needs.
Our approach to mental health care is different from traditional healthcare systems. We offer same-day appointments, minimal wait times, exceptional and empathetic staff, stunning clinic environments, a technologically driven approach with a comprehensive app, and extensive after-hours virtual care. We are more cost-effective and provide superior quality services.
FAQs
What should I expect during a DBT session?
During a DBT session, you will work with your therapist to learn new skills and practice applying them to real-life situations. You may also discuss any challenges or successes you’ve had since your last session.
How long does DBT take?
The length of DBT treatment varies depending on your individual needs and goals. Typically, DBT involves weekly individual therapy sessions and weekly group therapy sessions. Treatment can last anywhere from a few months to a few years.
Does insurance cover DBT?
Many insurance plans cover DBT, but coverage varies depending on your plan. Our team can help you navigate the insurance process and determine your coverage.
Conclusion
If you’re looking for dialectical behavior therapy near you in NYC, Nao Medical is here to help. Our comprehensive mental health services, including DBT, can help you manage your emotions and improve your quality of life. Contact us today to schedule an appointment and take the first step towards optimal wellness.
Learn more about our mental health services
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