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Do you struggle with unwanted behaviors that interfere with your daily life? Whether it’s hair pulling, skin picking, or nail biting, these habits can be difficult to break on your own. That’s where habit reversal training comes in.
At Nao Medical, we offer top-notch mental health services, including habit reversal training, to help you overcome unwanted behaviors and improve your quality of life. Our approach is personalized, empathetic, and effective, and we’re committed to helping you achieve your goals.
What is Habit Reversal Training?
Habit reversal training is a type of behavioral therapy that helps individuals identify and replace unwanted habits with healthier alternatives. It involves several steps, including:
- Increasing awareness of the habit and its triggers
- Developing a competing response to the habit
- Practicing the competing response until it becomes automatic
- Reinforcing progress and adjusting the treatment plan as needed
At Nao Medical, our habit reversal training therapists are highly trained and experienced in this approach. They’ll work with you to develop a personalized treatment plan that addresses your specific needs and goals.
Why Choose Nao Medical?
At Nao Medical, we’re committed to providing exceptional mental health services that are accessible, affordable, and effective. Here are just a few reasons to choose us:
- Convenient locations throughout NYC
- Same-day appointments and minimal wait times
- Empathetic and highly trained staff
- Stunning clinic environments that promote relaxation and healing
- Comprehensive app that allows you to manage your appointments, prescriptions, and more
- Extensive after-hours virtual care for added convenience
Don’t let unwanted habits control your life. Contact Nao Medical today to schedule an appointment with one of our habit reversal training therapists and take the first step towards a healthier, happier you.
Frequently Asked Questions
What types of habits can habit reversal training help with?
Habit reversal training can be effective for a wide range of unwanted behaviors, including hair pulling, skin picking, nail biting, and more. Talk to your therapist to see if habit reversal training is right for you.
How long does habit reversal training take?
The length of habit reversal training varies depending on the individual and the habit being addressed. Your therapist will work with you to develop a treatment plan that meets your needs and goals.
Is habit reversal training covered by insurance?
Many insurance plans cover habit reversal training as part of mental health services. Contact your insurance provider to see what’s covered under your plan.
Conclusion
If you’re looking for a habit reversal training therapist near you in NYC, look no further than Nao Medical. Our personalized, empathetic approach to mental health services can help you overcome unwanted behaviors and improve your quality of life. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.
Learn more about our mental health services
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4089687/
