Every month, girls and women around the world experience menstruation. Despite being a normal and natural part of life, it can still be an overwhelming experience. With so many products on the market, it can be hard to know which ones are right for you.
Poor menstrual health and hygiene can lead to urinary or reproductive tract infections and affect the well-being of women and girls. Fortunately, there are plenty of healthy menstrual product options available to make your period more manageable. It is important to choose period products that are not only comfortable but also healthy and safe. Let’s explore how to make the right choice when it comes to period products.
Different types of period products
Periods can be uncomfortable, and it can be difficult to know what products are best for your health and lifestyle. Fortunately, there are a variety of period products available on the market that can make your periods more comfortable. From sanitary pads to reusable cups and cloth pads, there’s something out there for everyone. Here are some of the most popular healthy period products.
Sanitary pads are probably the most common type of period product used by women around the world. They are made from a combination of cotton, plastic, foam, and other materials designed to absorb menstrual fluid and provide protection against leakage.
Sanitary pads come in different sizes, thicknesses, shapes, absorbencies, and materials so you can find the perfect pad for your needs. Some brands even offer extra features like wings or deodorizing scents!
Tampons are a popular choice for those who want the convenience and discretion of an internal product. They are made from cotton, rayon, or a combination of both materials and inserted into the genitalia to absorb menstrual fluid.
Tampons come in different sizes, absorbency levels, and even applicators so you can select the perfect option for your body.
Reusable menstrual cups
Menstrual cups are becoming increasingly popular as an eco-friendly alternative to disposable sanitary pads. A menstrual cup is a small cup made out of flexible medical-grade silicone that collects menstrual blood instead of absorbing it like traditional sanitary pads do. After using it throughout your period, simply empty and clean the cup with soap and water before reinserting it.
Menstrual cups can last up to 10 years with proper care and cleaning making them much more cost-effective than disposable period products in the long run. Plus, since they don’t contain any chemicals or fragrances they’re also better for your body.
Cloth menstrual pads
Cloth menstrual pads are another great eco-friendly option when it comes to managing your menstrual cycle. Cloth menstrual pads are made from soft fabrics such as cotton or bamboo that absorb fluid while still allowing air to flow through them which helps keep moisture away from your skin—making them much more comfortable than traditional sanitary pads. Like reusable cups, cloth menstrual pads can be washed and reused over again which makes them a great long-term investment.
Are period products safe?
Period products are not dangerous and can generally be considered safe to use. However, it is important to pay attention to the materials used in these products to avoid period problems. The two most common materials used for period pads and tampons are cotton and rayon, both of which are made from natural fibers. Cotton is absorbent and comfortable but tends to be more expensive while rayon offers superior absorbency but may cause irritation if used too often.
It is also important to look out for any skin allergies that you may have when choosing your period product. Some women experience allergic reactions or discomfort from certain ingredients, so always check the label before buying a product. Additionally, make sure you choose a product with no added fragrances or dyes.
The risk of toxic shock syndrome from period product use
Toxic Shock Syndrome is a rare and potentially life-threatening illness caused by bacteria that can enter the body through cuts or wounds. It has been linked to tampon and menstrual cup use, so it’s important to be aware of this risk when selecting period products.
To reduce your risk of developing TSS, choose a low-absorbency tampon and make sure you change it every 3-4 hours. Additionally, don’t forget to wash your hands before and after inserting any period product.
Watch out for these symptoms of TSS:
- Skin rash that looks like sunburn
- Peeling patches of skin on the feet and hands
- Muscle aches and joint pains
- Sore throat
- Red eyes
- Low blood pressure
- Sensitivity to light
- Dizziness or fainting
If you experience any of these symptoms, seek medical attention immediately.
Is it possible to make healthier choices when choosing period products?
Yes, it is possible to make healthier choices when selecting period products. When considering the materials used, always look for organic and natural options. These are typically made from cotton or bamboo and offer superior absorbency without containing any harsh chemicals or fragrances that could irritate your skin. Additionally, if you can afford it, try opting for reusable menstrual cups or cloth pads as these eco-friendly alternatives can help reduce waste and save money in the long run.
It is also important to remember that everyone’s body is different, so what works for some may not work for others. The best way to determine which product is right for you is to experiment with various options until you find the one that works best. Most importantly, make sure you change your period products regularly and practice good menstrual hygiene for a healthy and comfortable period experience.
How to know which product is right for you
The best products for you will depend on a number of factors such as flow intensity and personal comfort levels. Here are a few tips to help you choose the right period products:
- Know your flow: Different types of period products are designed for different flow intensities. If you have a light to medium flow, consider using pads or liners instead of tampons.
- Comfort level: Consider what type of protection makes you most comfortable. For example, some women prefer tampons because they provide an extra layer of protection from leaks while others may feel more protected with pads.
- Allergy concerns: Choose products made of hypoallergenic materials and free of perfumes, dyes, or other additives that can irritate the skin.
- Environmentally friendly: Look for reusable period products such as menstrual cups or cloth pads that are better for the environment.
Ultimately, the right period product will be whatever works best for you. Don’t be afraid to try different options until you find what works best.
Tips for maintaining good menstrual health and hygiene
Good menstrual hygiene is important for both comfort and health. Here are a few tips to help you stay healthy during your period:
- Change your period products regularly: Change your period products every three to four hours or whenever they become saturated. This will ensure that you remain comfortable and protected from leaks.
- Clean up after use: Always make sure to properly discard used pads, tampons, liners, and cups into a trash can or container with a lid.
- Wash your hands: Make sure to wash your hands before and after changing your period product or handling any other menstrual items.
- Practice self care: During this time it’s important to take some time for yourself and practice some self-care. Consider taking a warm bath or engaging in an activity that brings you joy.
No matter what type of menstrual product you choose, always take the necessary precautions to ensure proper usage and comfort. Always follow the instructions provided on the packaging carefully and remember to discard used products properly. Additionally, it is important to be aware of any potential allergic reactions you may have and to seek medical advice if necessary. By following these tips, you can ensure that your period is as comfortable and healthy as possible.
Choose what’s best for you
Remember that menstruation is a normal and natural part of life for girls and women everywhere. By taking the time to do research and experiment with different options until you find what works best for you, it is possible to make healthier choices when selecting period products. Additionally, practicing good menstrual hygiene will help ensure a more comfortable and healthy experience during your period.
If you have any questions or concerns about period products, head to a Nao Medical urgent care location near you or book an appointment to speak to a qualified healthcare professional. Ultimately, with the right knowledge and care, you can have the confidence to handle your periods with ease.