How Nutrition Can Improve Your Nail Health: Tips from a Nutritionist

Are you tired of dealing with brittle, weak, or discolored nails? While many people turn to topical treatments and nail care products, the truth is that your diet and nutrition can have a major impact on the health of your nails. As a nutritionist, I often recommend dietary changes and supplements to help my clients achieve strong and healthy nails. Here are my top tips for improving your nail health through nutrition:

Eat a Balanced Diet

The foundation of healthy nails (and a healthy body) is a balanced and nutritious diet. Make sure you are getting plenty of protein, healthy fats, and complex carbohydrates, as well as a variety of vitamins and minerals. Some of the key nutrients for nail health include:

  • Protein: Nails are made up of a protein called keratin, so it’s important to make sure you are getting enough protein in your diet. Good sources of protein include lean meats, fish, beans, lentils, and tofu.
  • Biotin: Biotin is a B-vitamin that is often recommended for improving nail strength and growth. You can find biotin in foods like eggs, nuts, and whole grains, or take a supplement.
  • Zinc: Zinc is another mineral that is important for nail health. It helps your body produce new cells and can help prevent nail brittleness. Good sources of zinc include oysters, beef, pumpkin seeds, and chickpeas.
  • Vitamin E: Vitamin E is an antioxidant that can help protect your nails from damage. You can find vitamin E in foods like almonds, spinach, and sweet potatoes.

Consider Supplements

If you are struggling to get enough of these key nutrients from your diet, you may want to consider taking a supplement. Biotin supplements are particularly popular for nail health, but you can also find supplements that contain a combination of vitamins and minerals specifically formulated for healthy nails.

It’s important to talk to your doctor or a qualified nutritionist before starting any new supplement regimen, as some supplements can interact with medications or have side effects.

Avoid Harsh Chemicals

In addition to making dietary changes, it’s important to be mindful of the products you use on your nails. Many nail care products, like polish removers and acrylic nails, contain harsh chemicals that can weaken and damage your nails over time.

Instead, opt for gentler, more natural nail care products whenever possible. Look for nail polishes that are “3-free” or “5-free,” meaning they are free from certain harmful chemicals like formaldehyde and toluene.

Visit a Nutritionist

If you are struggling with nail health or have specific concerns about your diet and nutrition, consider visiting a qualified nutritionist. They can help you create a personalized nutrition plan that takes into account your individual needs and goals, including your nail health.

At Nao Medical, we offer comprehensive nutrition services, including one-on-one consultations with our experienced nutritionists. Our nutritionists can help you identify any nutrient deficiencies or imbalances that may be impacting your nail health, and provide guidance on how to improve your diet and overall health.

Conclusion: Prioritize Nutrition for Healthy Nails

While nail care products and treatments can be helpful, they are only one piece of the puzzle when it comes to achieving strong and healthy nails. By prioritizing nutrition and making dietary changes or taking supplements as needed, you can help support the health of your nails from the inside out.

If you’re interested in learning more about how nutrition can impact your overall health, including your nail health, contact Nao Medical today to schedule a consultation with one of our expert nutritionists.


How long does it take for dietary changes to impact nail health?

It can take several months to see significant changes in your nail health after making dietary changes or taking supplements. Be patient and consistent with your new habits!

Can certain foods cause nail problems?

In some cases, yes. For example, a diet that is low in protein or certain vitamins and minerals can contribute to weak or brittle nails. Eating a balanced and nutritious diet is important for overall nail health.

Are there any foods that specifically promote nail health?

While there is no one “magic” food for nail health, a diet that is rich in protein, biotin, zinc, and vitamin E can help support strong and healthy nails. Some good food choices include eggs, nuts, lean meats, spinach, and sweet potatoes.

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Disclaimer: The information presented in this article is intended for general informational purposes only and should not be considered, construed or interpreted as legal or professional advice, guidance or opinion.

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