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Do you struggle to fall asleep or stay asleep at night? If so, you’re not alone. Insomnia affects millions of people worldwide and can have a significant impact on your overall health and well-being. Fortunately, there are effective treatments available, including cognitive behavioral therapy (CBT).
At Nao Medical, we offer CBT for insomnia as part of our comprehensive mental health services. Our team of experienced therapists and psychologists can help you identify the underlying causes of your insomnia and develop a personalized treatment plan to address them.
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is a type of talk therapy that focuses on changing negative thought patterns and behaviors. It is a highly effective treatment for a wide range of mental health conditions, including insomnia.
During CBT for insomnia, you will work with a therapist to identify the thoughts and behaviors that are contributing to your sleep difficulties. You will then learn new coping strategies and relaxation techniques to help you fall asleep and stay asleep throughout the night.
How Can Nao Medical Help?
At Nao Medical, we understand how disruptive insomnia can be to your daily life. That’s why we offer same-day appointments and minimal wait times to ensure you get the care you need when you need it. Our team of compassionate therapists and psychologists will work with you to develop a personalized treatment plan that addresses your unique needs and concerns.
In addition to CBT for insomnia, we offer a range of other mental health services, including individual therapy, couples therapy, and group therapy. We also offer virtual care options, so you can access our services from the comfort of your own home.
Take the First Step Towards Better Sleep
If you’re struggling with insomnia, don’t suffer in silence. Contact Nao Medical today to schedule an appointment with one of our experienced therapists or psychologists. We’re here to help you get the restful, restorative sleep you deserve.
FAQs
What are the benefits of CBT for insomnia?
- Improved sleep quality
- Reduced anxiety and stress
- Improved overall well-being
How long does CBT for insomnia take?
The length of treatment varies depending on the individual and the severity of their insomnia. However, most people see significant improvement within 6-12 weeks of starting treatment.
Is CBT for insomnia covered by insurance?
Many insurance plans cover CBT for insomnia. Contact your insurance provider to learn more about your coverage options.
Call to Action
Don’t let insomnia control your life. Contact Nao Medical today to schedule an appointment and take the first step towards better sleep.
Learn more about our mental health services
Visit the CDC’s website for more information on mental health
