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Are you struggling with anxiety, depression, or other mental health challenges? Cognitive Behavioral Therapy (CBT) is a proven treatment that can help you overcome these issues and improve your quality of life. At Nao Medical, we offer CBT services that are tailored to your unique needs and goals.
What is Cognitive Behavioral Therapy?
CBT is a type of talk therapy that focuses on changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that changing one can lead to improvements in the others. CBT is a short-term, goal-oriented therapy that typically lasts between 12-20 sessions.
How Can CBT Help You?
CBT can be used to treat a wide range of mental health conditions, including:
- Anxiety disorders
- Depression
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
- Eating disorders
- Substance abuse
CBT can also help you develop coping skills and strategies to manage stress, improve communication, and enhance your overall well-being.
Why Choose Nao Medical for CBT?
At Nao Medical, we understand that mental health challenges can be overwhelming and difficult to manage. That’s why we offer same-day appointments, minimal wait times, and a team of compassionate and experienced therapists who are dedicated to helping you achieve your goals. Our stunning clinic environments and technologically driven approach, including a comprehensive app and extensive after-hours virtual care, make it easy and convenient to access the care you need.
Don’t let mental health challenges hold you back. Contact Nao Medical today to schedule your CBT appointment and take the first step towards a happier, healthier life.
Frequently Asked Questions
What should I expect during a CBT session?
During a CBT session, you will work with your therapist to identify negative thought patterns and behaviors and develop strategies to change them. You may be asked to complete homework assignments between sessions to reinforce what you’ve learned.
How long does CBT take?
CBT is a short-term therapy that typically lasts between 12-20 sessions. However, the length of treatment may vary depending on your individual needs and goals.
Is CBT covered by insurance?
Many insurance plans cover CBT. Contact your insurance provider to find out what mental health services are covered under your plan.
Take Control of Your Mental Health with Nao Medical
Don’t let mental health challenges hold you back. Contact Nao Medical today to schedule your CBT appointment and take the first step towards a happier, healthier life. Click here to learn more about our mental health services, or click here to visit the CDC’s mental health resources page.
