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NYC Mental Health: 10 Quotes to Help You Get Out of Depression

Depression can be a challenging and isolating experience, but it’s important to remember that you’re not alone. At Nao Medical, we offer mental health services in NYC to help you on your journey to recovery. In the meantime, here are ten quotes to help you get through the tough times:

  1. “You are not a burden. You have a burden, which by definition, is too heavy to carry on your own.” – S. Parkes Cadman

  2. “The only way out of the darkness is to light a fire.” – Unknown

  3. “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman

  4. “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela

  5. “You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi

  6. “The only way to do great work is to love what you do.” – Steve Jobs

  7. “The best way to predict your future is to create it.” – Abraham Lincoln

  8. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

  9. “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

  10. “Believe you can and you’re halfway there.” – Theodore Roosevelt

Remember, it’s okay to ask for help. At Nao Medical, we offer a range of mental health services in NYC, including therapy and counseling. Contact us today to learn more about how we can help you on your journey to recovery.

Frequently Asked Questions

What is depression?

Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities that were once enjoyable. It can affect a person’s thoughts, feelings, and behaviors, and can interfere with daily life.

What are the symptoms of depression?

The symptoms of depression can vary from person to person, but may include:

  • Feelings of sadness, hopelessness, or emptiness
  • Loss of interest in activities once enjoyed
  • Changes in appetite or weight
  • Difficulty sleeping or oversleeping
  • Loss of energy or fatigue
  • Feelings of worthlessness or guilt
  • Difficulty concentrating or making decisions
  • Thoughts of death or suicide

How can therapy help with depression?

Therapy can help individuals with depression by providing a safe and supportive space to explore their thoughts and feelings. A therapist can help individuals develop coping skills and strategies to manage their symptoms, and can provide guidance and support on their journey to recovery.

How can I make an appointment for mental health services at Nao Medical?

You can make an appointment for mental health services at Nao Medical by visiting our mental health services page and filling out our online form, or by calling us at [INSERT PHONE NUMBER HERE].

Sources:

CDC

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Disclaimer: The information presented in this article is intended for general informational purposes only and should not be considered, construed or interpreted as legal or professional advice, guidance or opinion.

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