Spravato Therapy: A New Treatment Option for Depression and Self-Care Strategies

Depression affects millions of people worldwide, and finding the right treatment can be a long and difficult journey. Fortunately, there is a new treatment option available called Spravato therapy. This medication is specifically designed to help individuals with treatment-resistant depression, meaning those who have not responded to other medications or therapies.

What is Spravato Therapy?

Spravato therapy is a nasal spray medication that contains esketamine, a derivative of ketamine, which has been shown to be effective in treating depression. It is administered in a healthcare provider’s office, and the patient is monitored for a few hours after receiving the medication. The medication works by increasing the levels of certain neurotransmitters in the brain that regulate mood.

While Spravato therapy is not a cure for depression, it can help individuals manage their symptoms and improve their quality of life. It is typically used in conjunction with other treatments, such as therapy and self-care strategies.

Self-Care Strategies for Managing Depression

Self-care strategies are an essential component of managing depression and can complement the use of medication and therapy. Here are some effective self-care strategies:

1. Prioritize Sleep

Sleep is crucial for our mental and physical health. Aim for at least 7-8 hours of sleep each night, and establish a consistent sleep schedule. Avoid caffeine and alcohol close to bedtime, and create a relaxing bedtime routine.

2. Exercise Regularly

Regular exercise is a proven mood-booster and can reduce symptoms of depression. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Find an activity that you enjoy, such as walking, yoga, or swimming.

3. Eat a Healthy Diet

Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can improve your mood and energy levels. Avoid processed foods, sugary drinks, and excessive alcohol consumption.

4. Practice Mindfulness

Mindfulness is the practice of being present in the moment and can reduce symptoms of depression and anxiety. Try meditation, deep breathing, or yoga to incorporate mindfulness into your daily routine.

5. Connect with Others

Feeling connected to others is crucial for our mental health. Make time for social activities, such as spending time with friends and family, joining a support group, or volunteering in your community.

How Nao Medical Can Help

At Nao Medical, we believe in a holistic approach to healthcare that encompasses the mind and body. Our team of healthcare professionals is dedicated to providing high-quality, affordable care, including Spravato therapy, mental health services, nutrition counseling, and women’s health services. We also offer telemedicine and after-hours services for our patients’ convenience.

If you or a loved one are struggling with depression, we are here to help. Our caring and compassionate staff will work with you to develop a personalized treatment plan that meets your individual needs. We also offer resources and support to help you implement effective self-care strategies and improve your overall well-being.


Spravato therapy is a promising new treatment option for individuals with treatment-resistant depression, and self-care strategies can complement the use of medication and therapy. At Nao Medical, we are committed to providing holistic healthcare for total mind and body care. Contact us today to learn more about our services and how we can help you on your journey to better health.


What is treatment-resistant depression?

Treatment-resistant depression refers to a form of depression that does not respond to traditional medications or therapies. Individuals with treatment-resistant depression may benefit from alternative treatment options, such as Spravato therapy.

Is Spravato therapy covered by insurance?

Yes, Spravato therapy is covered by most insurance plans, including Medicare and Medicaid. Contact your insurance provider for more information about your coverage.

How long does Spravato therapy take to work?

Spravato therapy can begin to work within hours or days of the first dose, but it may take several weeks for maximum effectiveness. Your healthcare provider will monitor your progress and adjust your treatment plan as needed.

What if I experience side effects from Spravato therapy?

Like all medications, Spravato therapy can cause side effects. Common side effects include dizziness, nausea, and headache. If you experience severe or persistent side effects, contact your healthcare provider immediately.

Can I continue taking other medications while receiving Spravato therapy?

Your healthcare provider will work with you to determine the best treatment plan for your individual needs. It is important to disclose all medications and supplements you are taking to avoid any potential drug interactions.

How can I book an appointment for Spravato therapy at Nao Medical?

You can book an appointment for Spravato therapy and other services at Nao Medical by visiting our website.

Disclaimer: This blog post is not intended to provide medical advice or diagnosis. Please consult with your healthcare provider for personalized medical advice.

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Disclaimer: The information presented in this article is intended for general informational purposes only and should not be considered, construed or interpreted as legal or professional advice, guidance or opinion.

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