Whether you’re an athlete or just someone who enjoys staying active, a sprained ankle can happen when you least expect it. And when it does, you want to know where to find urgent care near you to get the right treatment as soon as possible.
What Is a Sprained Ankle?
A sprained ankle is an injury to the ligaments in your ankle. Ligaments are tough bands of tissue that hold your bones together. When these ligaments stretch or tear, you can experience pain, swelling, and difficulty walking. Sprained ankles are a common injury, especially among athletes and active individuals.
How to Treat a Sprained Ankle
Fortunately, there are steps you can take to treat a sprained ankle at home. The R.I.C.E. method is a commonly recommended approach:
- Rest: Stay off your injured ankle as much as possible, and avoid activities that may aggravate the injury.
- Ice: Apply ice to the affected area for 15-20 minutes at a time, several times a day, to reduce swelling and pain.
- Compression: Wrap the affected ankle with an elastic bandage to reduce swelling and provide support.
- Elevation: Elevate your ankle above the level of your heart as much as possible to reduce swelling.
If your sprained ankle is severe, or if you experience significant pain, swelling, or difficulty walking, you may need to visit urgent care for additional treatment.
When to Visit Urgent Care for a Sprained Ankle
If you experience any of the following symptoms, you should seek medical attention right away:
- Severe pain
- Significant swelling
- Inability to bear weight on the affected ankle
- Noticeable deformity or misalignment of the ankle
When you visit urgent care for a sprained ankle, a healthcare provider will examine your ankle, take X-rays if necessary, and recommend a treatment plan based on the severity of your injury. This may include pain management, immobilization, and physical therapy.
How Nao Medical Can Help
At Nao Medical, we offer urgent care services for sprained ankles and a variety of other injuries and illnesses. Our caring and knowledgeable staff will work with you to develop a personalized treatment plan that meets your unique needs. We also offer a variety of additional services, including mental health, nutrition, and women’s health, to help you maintain optimal whole-body health and wellness.
If you’re looking for urgent care near you for a sprained ankle or any other injury or illness, contact Nao Medical today. We offer short wait times, affordable pricing, and a tech-focused approach that allows you to access all of your health records through our user-friendly platform. We also accept a variety of insurance plans, and offer after-hours and telemedicine services to ensure that you can get the care you need when and how you need it.
What should I do immediately after spraining my ankle?
- Rest and avoid putting weight on the injured ankle.
- Apply ice to the affected area to reduce swelling and pain.
- Compress the ankle with an elastic bandage to reduce swelling and provide support.
- Elevate the ankle above the level of your heart as much as possible to reduce swelling.
How long does it take for a sprained ankle to heal?
The healing time for a sprained ankle can vary depending on the severity of the injury. Mild sprains may heal within a few days to a couple of weeks, while more severe sprains may take several weeks or even months to fully heal.
Can I walk on a sprained ankle?
It’s important to avoid putting weight on a sprained ankle until it has healed enough to support your weight without pain or swelling. In some cases, a healthcare provider may recommend using crutches or other assistive devices to help you stay off the injured ankle while it heals.
Does Nao Medical accept insurance?
Yes, we accept a variety of insurance plans. You can find more information about our accepted insurances and fees on our Insurances Accepted page.
What other services does Nao Medical offer?
In addition to urgent care services, we offer a variety of other services, including mental health, nutrition, and women’s health. You can learn more about our services and fees on our Services and Fees page.
How do I book an appointment at Nao Medical?
You can easily book an appointment at Nao Medical by visiting our website at naomedical.io. We offer convenient online booking, as well as after-hours and telemedicine services to ensure that you can get the care you need when and how you need it.
Don’t let a sprained ankle slow you down. Contact Nao Medical for the care and treatment you need to get back on your feet as quickly and safely as possible.