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Do you struggle with insomnia? You’re not alone. According to the CDC, 1 in 3 adults don’t get enough sleep. Lack of sleep can lead to a host of health problems, including depression, anxiety, and obesity. Fortunately, cognitive behavioral therapy (CBT) can help you overcome insomnia and improve your overall health.
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is a type of talk therapy that helps you identify and change negative thought patterns and behaviors. CBT for insomnia focuses on changing the thoughts and behaviors that prevent you from sleeping well. Your therapist will work with you to develop a personalized treatment plan that may include:
- Sleep hygiene education
- Relaxation techniques
- Cognitive restructuring
- Stimulus control therapy
CBT is a short-term therapy that typically lasts 6-8 weeks. It’s a highly effective treatment for insomnia, with success rates as high as 80%.
How Nao Medical Can Help
At Nao Medical, we offer same-day appointments for mental health services, including CBT for insomnia. Our empathetic and highly trained therapists will work with you to develop a personalized treatment plan that meets your unique needs. We offer a technologically driven approach with a comprehensive app and extensive after-hours virtual care. Our stunning clinic environments and exceptional staff will make you feel comfortable and at ease.
If you’re struggling with insomnia, don’t wait any longer to seek help. Contact Nao Medical today to schedule an appointment with one of our mental health professionals. We’re here to help you get the restful sleep you deserve.
Key Takeaways
- Cognitive behavioral therapy is a highly effective treatment for insomnia.
- Nao Medical offers same-day appointments for mental health services, including CBT for insomnia.
- Our empathetic and highly trained therapists will work with you to develop a personalized treatment plan that meets your unique needs.
FAQs
What is cognitive behavioral therapy?
Cognitive behavioral therapy is a type of talk therapy that helps you identify and change negative thought patterns and behaviors.
How long does CBT for insomnia last?
CBT for insomnia typically lasts 6-8 weeks.
Is CBT for insomnia effective?
Yes, CBT for insomnia is a highly effective treatment, with success rates as high as 80%.
Call to Action
Contact Nao Medical today to schedule an appointment with one of our mental health professionals and start getting the restful sleep you deserve. Visit our mental health services page to learn more.
