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Are you struggling with anxiety, depression, or other mental health challenges? Cognitive behavioral therapy (CBT) is a highly effective treatment that can help you overcome your difficulties and improve your quality of life. If you’re looking for CBT near you in NYC, Nao Medical is here to help.
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is a type of talk therapy that focuses on changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that by changing one, we can change the others. CBT is a short-term, goal-oriented therapy that typically lasts between 12 and 20 sessions.
Why Choose Nao Medical for CBT?
At Nao Medical, we understand that mental health challenges can be overwhelming and difficult to manage. That’s why we offer a range of mental health services, including CBT, to help you overcome your challenges and improve your quality of life. Our team of experienced therapists and psychologists are dedicated to providing compassionate, personalized care that meets your unique needs.
- Same-day appointments
- Minimal wait times
- Exceptional and empathetic staff
- Stunning clinic environments
- A technologically driven approach with a comprehensive app
- Extensive after-hours virtual care
Our approach extends beyond focusing solely on the immediate health issues patients present. We take a holistic approach to mental health care, addressing the underlying causes of your challenges and providing you with the tools and support you need to achieve lasting change.
FAQs
What can I expect during a CBT session?
During a CBT session, you will work with your therapist to identify negative thought patterns and behaviors that are contributing to your challenges. You will then learn strategies to challenge and replace these patterns with more positive, adaptive ones. CBT is a collaborative process, and your therapist will work with you to set goals and track your progress.
How long does CBT take?
CBT is a short-term therapy that typically lasts between 12 and 20 sessions. However, the length of treatment may vary depending on your unique needs and goals.
Is CBT covered by insurance?
Many insurance plans cover CBT. Our team can help you navigate the insurance process and determine your coverage.
Book an Appointment Today
If you’re looking for cognitive behavioral therapy near you in NYC, Nao Medical is here to help. Our experienced therapists and psychologists are dedicated to providing compassionate, personalized care that meets your unique needs. Book an appointment today and take the first step towards a happier, healthier you.
