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Are you struggling with anxiety, depression, or other mental health issues? Cognitive Behaviour Therapy (CBT) is a highly effective treatment that can help you manage your symptoms and improve your quality of life. At Nao Medical, we offer exceptional mental health services, including therapy, counseling, and more. Here’s what you need to know about CBT and how we can help.
What is Cognitive Behaviour Therapy?
Cognitive Behaviour Therapy is a type of talk therapy that focuses on changing negative thought patterns and behaviours. It is based on the idea that our thoughts, feelings, and behaviours are interconnected, and that changing one can lead to improvements in the others. CBT is a short-term, goal-oriented therapy that typically lasts between 12 and 20 sessions.
How Can CBT Help You?
CBT can be used to treat a wide range of mental health issues, including:
- Anxiety disorders
- Depression
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
- Eating disorders
- Substance abuse
CBT can help you:
- Identify negative thought patterns and behaviours
- Challenge and change those patterns and behaviours
- Develop coping strategies for managing symptoms
- Improve your overall quality of life
Why Choose Nao Medical for Cognitive Behaviour Therapy?
At Nao Medical, we understand that mental health issues can be challenging to deal with. That’s why we offer exceptional mental health services, including therapy, counseling, and more. Here’s what sets us apart:
- Experienced and empathetic staff who are dedicated to helping you
- Stunning clinic environments that are designed to promote relaxation and healing
- Same-day appointments and minimal wait times
- A technologically driven approach with a comprehensive app
- Extensive after-hours virtual care
Book an appointment today to experience the Nao Medical difference. We’re here to help you manage your mental health and improve your quality of life.
Frequently Asked Questions
What should I expect during a CBT session?
During a CBT session, you will work with a therapist to identify negative thought patterns and behaviours and develop strategies for changing them. You may be asked to complete homework assignments between sessions to reinforce what you’ve learned.
How long does CBT take?
CBT is a short-term therapy that typically lasts between 12 and 20 sessions. However, the exact number of sessions you need will depend on your individual needs and goals.
Is CBT covered by insurance?
Many insurance plans cover CBT. Contact your insurance provider to find out what mental health services are covered under your plan.
Conclusion
If you’re looking for cognitive behaviour therapy near you in NYC, Nao Medical can help. Our experienced and empathetic staff are dedicated to helping you manage your mental health and improve your quality of life. Book an appointment today to experience the Nao Medical difference.
Call to action: Book an appointment for cognitive behaviour therapy at Nao Medical today.
External link: Learn more about mental health from the CDC.
Internal link: Learn more about our mental health services at Nao Medical.
