(917) 310-3371
Are you struggling with anxiety, depression, or other mental health challenges? Cognitive behavioural therapy (CBT) is a highly effective treatment that can help you overcome your difficulties and improve your quality of life. If you’re looking for CBT near you in NYC, Nao Medical is here to help.
What is Cognitive Behavioural Therapy?
Cognitive behavioural therapy is a type of talk therapy that focuses on changing negative thought patterns and behaviours. It is based on the idea that our thoughts, feelings, and behaviours are interconnected, and that by changing one, we can change the others. CBT is a short-term, goal-oriented therapy that typically lasts between 12 and 20 sessions.
How Can CBT Help You?
CBT can be used to treat a wide range of mental health conditions, including:
- Anxiety disorders
- Depression
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
- Eating disorders
- Substance abuse
CBT can also be used to help manage chronic pain, improve sleep, and enhance interpersonal relationships.
Why Choose Nao Medical for CBT?
At Nao Medical, we understand that seeking help for mental health challenges can be difficult. That’s why we offer a welcoming, non-judgmental environment where you can feel comfortable discussing your concerns. Our mental health professionals are highly trained and experienced in providing CBT and other evidence-based therapies. We offer same-day appointments, minimal wait times, and after-hours virtual care to ensure that you can get the help you need when you need it.
Our clinic environments are designed to be calming and comfortable, with state-of-the-art technology to enhance your experience. We also offer a comprehensive app that allows you to schedule appointments, access your medical records, and communicate with your provider from the comfort of your own home.
Book an Appointment Today
If you’re looking for cognitive behavioural therapy near you in NYC, Nao Medical is here to help. Book an appointment today to start your journey towards better mental health.
FAQs
What can I expect during a CBT session?
During a CBT session, you will work with your therapist to identify negative thought patterns and behaviours that are contributing to your challenges. You will then learn strategies to challenge and change these patterns, with the goal of improving your mood and overall functioning.
How long does CBT take?
CBT is typically a short-term therapy that lasts between 12 and 20 sessions. However, the length of treatment can vary depending on your individual needs and goals.
Is CBT covered by insurance?
Many insurance plans cover CBT. Our team can help you determine your coverage and assist with any necessary paperwork.
Key Takeaways
- Cognitive behavioural therapy is a highly effective treatment for a wide range of mental health conditions.
- Nao Medical offers exceptional mental health services, including CBT, to help you overcome your challenges.
- Our mental health professionals are highly trained and experienced in providing evidence-based therapies.
- We offer same-day appointments, minimal wait times, and after-hours virtual care to ensure that you can get the help you need when you need it.
- Book an appointment today to start your journey towards better mental health.
