Find Dialectical Behavioral Therapy Near You in NYC: A Comprehensive Guide

Are you struggling with emotional regulation, interpersonal relationships, or self-destructive behaviors? Dialectical Behavioral Therapy (DBT) may be the solution you need. DBT is a type of cognitive-behavioral therapy that helps individuals develop skills to manage their emotions, communicate effectively, and cope with stress.

At Nao Medical, we offer comprehensive mental health services, including DBT. Our team of licensed therapists and psychologists are trained in DBT and can help you develop the skills you need to improve your quality of life.

What is Dialectical Behavioral Therapy?

DBT was developed in the 1980s by psychologist Marsha Linehan to treat individuals with borderline personality disorder. Since then, it has been adapted to treat a variety of mental health conditions, including depression, anxiety, eating disorders, and substance abuse.

DBT is based on the idea that some people are more sensitive to emotional stimuli and have a harder time regulating their emotions. It combines individual therapy, group therapy, and skills training to help individuals learn how to manage their emotions, communicate effectively, and cope with stress.

What are the Benefits of DBT?

• Improved emotional regulation
• Better interpersonal relationships
• Reduced self-destructive behaviors
• Increased mindfulness
• Improved distress tolerance

How Does DBT Work?

DBT consists of four components:

1. Individual therapy: You will meet one-on-one with a licensed therapist to discuss your goals and develop a treatment plan.
2. Group therapy: You will participate in a weekly group therapy session with other individuals who are also learning DBT skills.
3. Skills training: You will learn specific skills to help you manage your emotions, communicate effectively, and cope with stress.
4. Phone coaching: You will have access to your therapist for phone coaching between sessions to help you apply the skills you have learned.

How Can Nao Medical Help?

At Nao Medical, we offer comprehensive mental health services, including DBT. Our team of licensed therapists and psychologists are trained in DBT and can help you develop the skills you need to improve your quality of life. We offer same-day appointments, minimal wait times, exceptional and empathetic staff, stunning clinic environments, a technologically driven approach with a comprehensive app, and extensive after-hours virtual care.

FAQs

What conditions can DBT treat?

DBT can be used to treat a variety of mental health conditions, including depression, anxiety, eating disorders, and substance abuse.

How long does DBT take?

DBT typically takes 6-12 months to complete, but the length of treatment can vary depending on your individual needs.

Is DBT covered by insurance?

Many insurance plans cover DBT, but coverage can vary depending on your plan. Our team can help you navigate the insurance process and determine your coverage.

Conclusion

If you are looking for dialectical behavioral therapy near you in NYC, Nao Medical can help. Our team of licensed therapists and psychologists are trained in DBT and can help you develop the skills you need to improve your quality of life. Contact us today to schedule an appointment or learn more about our mental health services.

Learn more about our therapists and psychologists here.

Visit the CDC’s website for more information on mental health.