Emotion Focused Therapy: Coaching Clients to Work Through Their Feelings in NYC

At Nao Medical, we understand that dealing with emotions can be challenging. That’s why we offer emotion focused therapy to help our clients work through their feelings. Our NYC therapists and psychologists are here to assist you.

What is Emotion Focused Therapy?

Emotion Focused Therapy (EFT) is a type of therapy that focuses on emotions and how they impact our behavior. It is a short-term therapy that helps clients identify and express their emotions in a safe and supportive environment. EFT is based on the idea that emotions are adaptive and that they can help us navigate our lives.

How Does EFT Work?

EFT works by helping clients identify and express their emotions. This is done through a variety of techniques, including:

• Identifying and labeling emotions
• Exploring the meaning of emotions
• Expressing emotions through art or writing
• Role-playing to explore emotions

Through these techniques, clients can gain a better understanding of their emotions and how they impact their behavior. They can also learn how to regulate their emotions and respond to them in a healthy way.

Why Choose Nao Medical for EFT?

At Nao Medical, we offer a safe and supportive environment for our clients to explore their emotions. Our NYC therapists and psychologists are highly trained and experienced in EFT. We also offer same-day appointments and virtual care options for your convenience.

FAQs

What types of issues can EFT help with?

EFT can help with a variety of issues, including anxiety, depression, trauma, and relationship problems.

How long does EFT take?

EFT is a short-term therapy that typically lasts between 8-20 sessions.

How do I get started with EFT at Nao Medical?

You can schedule an appointment with one of our NYC therapists or psychologists by visiting our mental health services page.

Conclusion

Emotion Focused Therapy can help you work through your feelings in a safe and supportive environment. At Nao Medical, our NYC therapists and psychologists are here to assist you. Schedule an appointment today by visiting our mental health services page.