NYC Book Lovers Rejoice: Nao Medical’s Top Picks for Mental Health Reads

At Nao Medical, we believe that mental health is just as important as physical health. That’s why we’ve compiled a list of our top picks for mental health reads in NYC. Whether you’re looking for a memoir or a self-help book, these titles will help you on your journey to better mental health.

1. The Body Keeps the Score by Bessel van der Kolk

This groundbreaking book explores the ways in which trauma affects the body and mind. Dr. Bessel van der Kolk draws on his decades of experience working with trauma survivors to offer a new understanding of the impact of trauma on the brain and body. This book is a must-read for anyone interested in the mind-body connection.

2. The Noonday Demon by Andrew Solomon

In this Pulitzer Prize-winning memoir, Andrew Solomon chronicles his own experience with depression and explores the history, science, and cultural significance of this often-misunderstood illness. This book is a powerful reminder that depression is a real illness that affects millions of people.

3. The Power of Now by Eckhart Tolle

In this spiritual classic, Eckhart Tolle offers a practical guide to living in the present moment. By focusing on the here and now, Tolle argues, we can free ourselves from the anxiety and stress that often plague our lives. This book is a great choice for anyone looking to cultivate mindfulness and reduce stress.

4. The Happiness Project by Gretchen Rubin

In this memoir/self-help hybrid, Gretchen Rubin chronicles her year-long quest to become happier. Through a series of experiments and challenges, Rubin explores the science of happiness and offers practical tips for living a more fulfilling life. This book is a fun and engaging read that will leave you feeling inspired.

5. Lost Connections by Johann Hari

In this thought-provoking book, Johann Hari explores the root causes of depression and anxiety. Through interviews with experts and people who have struggled with mental illness, Hari argues that our modern way of life is making us sick and offers a new vision for how we can live healthier, happier lives.

Conclusion

Reading can be a powerful tool for improving mental health. Whether you’re struggling with depression, anxiety, or just looking to cultivate more mindfulness in your life, these books are a great place to start. At Nao Medical, we’re committed to helping our patients achieve better mental health through a range of services, including therapy, medication management, and more. To learn more about our mental health services, visit our website.

FAQs

What is the best book for depression?

While there is no one-size-fits-all answer to this question, we recommend The Noonday Demon by Andrew Solomon. This powerful memoir explores the history, science, and cultural significance of depression and offers a deeply personal perspective on this often-misunderstood illness.

What is the best book for anxiety?

Again, there is no one-size-fits-all answer to this question, but we recommend Lost Connections by Johann Hari. This thought-provoking book explores the root causes of anxiety and offers a new vision for how we can live healthier, happier lives.

What is the best book for mindfulness?

We recommend The Power of Now by Eckhart Tolle. This spiritual classic offers a practical guide to living in the present moment and cultivating mindfulness.