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Do you struggle with getting a good night’s sleep? You’re not alone. According to the CDC, one in three adults don’t get enough sleep on a regular basis. Lack of sleep can lead to a variety of health issues, including depression, anxiety, and even obesity.
At Nao Medical, we offer cognitive behavior therapy for sleep to help you improve your sleep habits and get the rest you need. Our NYC-based mental health services provide personalized care to address the root causes of your sleep issues.
What is Cognitive Behavior Therapy for Sleep?
Cognitive behavior therapy for sleep, or CBT-I, is a type of therapy that helps you identify and change negative thoughts and behaviors that may be interfering with your sleep. It’s a short-term, goal-oriented therapy that typically lasts between 4-8 sessions.
During CBT-I, you’ll work with a therapist to:
- Identify negative thoughts and behaviors that may be interfering with your sleep
- Develop strategies to change those thoughts and behaviors
- Establish a consistent sleep schedule
- Learn relaxation techniques to help you fall asleep more easily
How Can Nao Medical Help?
At Nao Medical, we offer personalized cognitive behavior therapy for sleep to help you get the rest you need. Our experienced therapists will work with you to develop a treatment plan that addresses your specific sleep issues.
We also offer a variety of other mental health services, including therapy for depression, anxiety, and stress. Our NYC-based clinics provide a comfortable and welcoming environment, and our staff is dedicated to providing exceptional and empathetic care.
Get Started Today
If you’re struggling with sleep issues, don’t wait to get help. Contact Nao Medical today to schedule an appointment with one of our experienced therapists. We offer same-day appointments and minimal wait times, so you can get the care you need when you need it.
Take the first step towards better sleep and improved mental health. Visit our mental health services page to learn more and schedule an appointment today.
FAQs
What should I expect during my first CBT-I session?
Your therapist will ask you questions about your sleep habits and any issues you may be experiencing. They may also ask you to keep a sleep diary to track your sleep patterns. Based on this information, they’ll work with you to develop a personalized treatment plan.
How long does CBT-I take?
CBT-I typically lasts between 4-8 sessions, depending on your specific sleep issues.
Is CBT-I covered by insurance?
Many insurance plans cover cognitive behavior therapy for sleep. Contact your insurance provider to learn more about your coverage.
Conclusion
At Nao Medical, we understand the importance of getting a good night’s sleep. Our cognitive behavior therapy for sleep can help you identify and change negative thoughts and behaviors that may be interfering with your sleep. Contact us today to schedule an appointment and take the first step towards better sleep and improved mental health.
Disclaimer: This blog is for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
