NYC Emotional Schema Therapy: Understanding and Overcoming Negative Patterns

Do you find yourself repeating the same negative patterns in your life? Do you struggle with relationships, self-esteem, or anxiety? Emotional schema therapy may be the solution you need to break free from these patterns and live a happier, healthier life.

What is Emotional Schema Therapy?

Emotional schema therapy is a type of therapy that focuses on identifying and changing negative patterns of thinking, feeling, and behaving. These patterns, known as schemas, are deeply ingrained and often developed in childhood. They can lead to a range of mental health issues, including anxiety, depression, and relationship problems.

Emotional schema therapy helps individuals identify their schemas and develop strategies to overcome them. This may involve challenging negative thoughts, practicing self-compassion, and developing new coping skills.

How Can Emotional Schema Therapy Help You?

Emotional schema therapy can help individuals overcome a range of mental health issues, including:

• Anxiety
• Depression
• Relationship problems
• Low self-esteem
• Anger management issues

By identifying and changing negative patterns of thinking, feeling, and behaving, individuals can improve their overall quality of life and achieve greater happiness and fulfillment.

Why Choose Nao Medical for Emotional Schema Therapy?

Nao Medical is a contemporary healthcare provider that offers cost-effective and high-quality mental health services in NYC. Our team of therapists and psychologists are highly trained and experienced in emotional schema therapy and other evidence-based therapies.

We offer same-day appointments, minimal wait times, and a technologically driven approach with a comprehensive app. Our clinic environments are stunning and our staff is exceptional and empathetic. We also offer extensive after-hours virtual care to ensure that our patients receive the support they need, when they need it.

Conclusion

If you’re struggling with negative patterns in your life, emotional schema therapy may be the solution you need. Nao Medical offers cost-effective and high-quality mental health services in NYC, including emotional schema therapy. Contact us today to schedule an appointment and start your journey towards a happier, healthier life.

FAQs

What is a schema?

A schema is a deeply ingrained pattern of thinking, feeling, and behaving that develops in childhood and can lead to mental health issues in adulthood.

What are some common schemas?

Common schemas include abandonment, mistrust, emotional deprivation, and defectiveness.

How long does emotional schema therapy take?

The length of emotional schema therapy varies depending on the individual and their specific needs. However, most individuals can expect to attend therapy sessions for several months to a year.

Does Nao Medical accept insurance?

Yes, Nao Medical accepts most major insurance plans. Contact us for more information.

Learn more about our therapists and psychologists.Visit the CDC’s website for more information on mental health.