NYC Heat Stress: Tips to Stay Safe and Healthy During Summer

Summer in NYC can be brutal, with temperatures soaring and humidity levels making it feel even hotter. While it’s tempting to spend all day outside enjoying the sunshine, it’s important to take precautions to prevent heat stress and stay safe and healthy. Here are some tips to help you beat the heat:

Stay Hydrated

• Drink plenty of water throughout the day, even if you don’t feel thirsty.
• Avoid sugary or alcoholic drinks, which can dehydrate you.
• Eat foods with high water content, such as fruits and vegetables.

Avoid the Hottest Times of Day

• Stay indoors during the hottest parts of the day, typically between 11am and 4pm.
• If you must be outside, seek shade and take frequent breaks in air-conditioned spaces.

Dress Appropriately

• Wear lightweight, light-colored, and loose-fitting clothing.
• Wear a hat and sunglasses to protect your face and eyes from the sun.

Take Care of Your Body

• Use sunscreen with at least SPF 30 to protect your skin from sunburn.
• Take cool showers or baths to lower your body temperature.
• Use fans or air conditioning to cool down your living space.

At Nao Medical, we understand the importance of staying healthy and safe during the summer months. Our urgent care, primary care, mental health, women’s health, and nutrition services are designed to help you stay on top of your health all year round. If you’re experiencing symptoms of heat stress, such as dizziness, nausea, or headache, don’t hesitate to seek medical attention. Visit our mental health page to learn more about our services, or contact us to schedule an appointment.

FAQs

• What is heat stress? Heat stress occurs when your body can’t cool itself down properly, leading to symptoms such as dizziness, nausea, and headache.
• Who is at risk for heat stress? Anyone can experience heat stress, but it’s more common in older adults, young children, and people with certain medical conditions.
• How can I prevent heat stress? Stay hydrated, avoid the hottest times of day, dress appropriately, and take care of your body by using sunscreen and cooling down your living space.

Key Takeaways:

• Stay hydrated by drinking plenty of water and eating foods with high water content.
• Avoid the hottest times of day and seek shade and air-conditioned spaces if you must be outside.
• Dress appropriately by wearing lightweight, light-colored, and loose-fitting clothing.
• Take care of your body by using sunscreen, taking cool showers or baths, and using fans or air conditioning to cool down your living space.

Call to Action: If you’re experiencing symptoms of heat stress, seek medical attention right away. Contact Nao Medical to schedule an appointment and learn more about our urgent care, primary care, mental health, women’s health, and nutrition services.