Workplace wellness: 7 Initiatives your employees will love

Workplace wellness initiatives don’t just benefit your employees; they can also make a huge difference in your company’s bottom line. Studies have shown that investing in workplace wellness programs can lead to lower health care costs and higher productivity. 

According to the Centers for Disease Control and Prevention, well-implemented workplace health programs can lead to 25% savings on absenteeism, health care costs, and workers’ compensation and disability management claims costs. In fact, health insurance is more expensive for employees with more risk factors, like obesity, smoking, and diabetes, compared to those with fewer risk factors.

In this blog post, we’ll define what workplace wellness is, how you can get your employees on board, and explore what kind of initiatives you could implement. You’ll find seven ideas that your employees will appreciate and love. 

What is workplace wellness?

Many companies embraced the concept of workplace wellness. They are now offering various programs and initiatives to support their employees’ physical, mental, emotional, and social health.

Workplace wellness is about fostering an environment where employees have access to resources that support their physical, mental, and emotional wellbeing. It is about providing them with the tools they need to manage stress, stay healthy, increase productivity, and enjoy coming into work each day. 

It also includes creating a culture of respect where everyone feels valued, heard, and respected no matter their job title or position within the company. The goal of corporate wellness is to create an environment where employees can make healthy lifestyle choices that lead to greater job satisfaction and improved performance. 

7 Initiatives you can implement to promote workplace wellness 

Here are 7 simple initiatives you can implement in your workplace that will help foster a sense of well-being among your employees. 

Flexible scheduling and work arrangements

Offering flexible scheduling and work arrangements options is one of the most popular employee benefits employers are offering today. Flexibility in the workplace, such as remote work or flexible hours, can help employees balance work and personal life, which can reduce stress and improve overall well-being.

Work flexibility allows employees to work when they are most productive (or when it fits their lifestyle) while allowing employers to reap the rewards of increased efficiency and productivity. By encouraging employees to take breaks throughout the day and by providing flexible hours, you create an environment that nurtures wellbeing while allowing employees the flexibility they need to balance work with other commitments.

Healthy food options

Offering healthy food options in the workplace can help employees maintain a healthy diet, which can improve their physical and mental health.

Providing access to healthy food options in the office or subsidizing meals at nearby restaurants is another great way to promote workplace wellness. Offering a selection of nutritious snacks such as fresh fruit, granola bars, nuts, and yogurt can help keep employee energy levels up throughout the day. You could also consider creating a weekly “Lunch and Learn” meeting where team members share their favorite recipes or tips on how to eat healthier outside of work. 

Fitness programs and exercise incentives

Fitness programs, such as yoga or gym memberships, can help employees improve their physical health and reduce stress.

Encouraging physical activity among your team members is essential for maintaining good health and wellbeing in the workplace. From offering discounted gym memberships or yoga classes, organizing lunchtime walks, walking meetings or jogs around town, or even setting up an office basketball court, you can do this without breaking the bank. Anything that gets your team moving during their workday should be celebrated! 

Wellness challenges and rewards  

Creating fun challenges and rewards related to wellness activities can be a great way to motivate team members into taking action towards bettering their own wellbeing. You could even have friendly competitions and fitness challenges between different departments within your organization—the possibilities are endless.

Consider running a step challenge or healthy eating competition within your organization. You can also try to organize a sports competition or fitness olympics such as relay races or a game of soccer or basketball between different teams or departments within the company. 

Mental health support

Maintaining mental health is just as important as physical health in any office setting. Providing access to mental health support, such as counseling or therapy, can help employees manage stress and other mental health issues. 

Consider investing in resources that allow your team members access to mental health professionals whenever needed. This could be anything from therapy sessions offered through employer-sponsored insurance plans, company-wide mental health days off from work, or even providing access to online courses that help manage stress levels on a daily basis. The key here is ensuring there are resources available for all individuals who may need them at any given time.  

Team-building activities

Organizing team-building activities, such as group outings or volunteer work, can help employees build relationships and improve their sense of community in the workplace.

These activities also help to improve communication, collaboration, and social connections among employees. When employees feel connected to their colleagues and their workplace, it can reduce stress and improve job satisfaction, which in turn can lead to improved mental and emotional well-being.

Participating in volunteer activities, for example, can give employees a sense of purpose and fulfillment, which can positively impact their mental health. Additionally, these activities can also be a way for employees to get some physical exercise or fresh air, which can improve their physical health and reduce stress.

Similarly, team outings can give employees a chance to bond and socialize in a relaxed, non-work setting, which can help to build relationships and reduce workplace tension. This can also be a way for employees to de-stress and have fun, which can improve their overall well-being.

Ergonomic workspaces

Providing ergonomic workstations can help employees reduce the risk of workplace injuries and improve their physical well-being.

Investing in ergonomic equipment such as adjustable chairs, desks, monitors, and keyboards can make a huge difference when it comes promoting good posture among your staff members while they are working long hours at their desks. This not only helps prevent any potential injuries due lack of proper support but also increases comfort levels while using computer equipment for extended periods of time which boosts productivity all around.

Show your employees you care

Keep your employees healthy, happy and thriving by investing in their workplace wellness. Showing your commitment by investing in workplace wellness initiatives demonstrates how much you value your staff’s well being—and goes far beyond simply offering competitive salaries or sick pay packages alone.
At Nao Medical, our medical providers are always ready to offer the best possible occupational health services for individuals and companies. We can work together to keep your employees’ physical, mental and social well-being at its peak.