Are you looking for an effective and affordable therapy option to help you manage stress, anxiety, or other mental health concerns? Mindfulness-based therapy might be just what you need. This evidence-based treatment approach focuses on developing awareness of the present moment and cultivating a non-judgmental attitude towards thoughts and feelings. It has been shown to be effective for a wide range of conditions, including depression, anxiety, chronic pain, and more.
The Benefits of Mindfulness-Based Therapy
Mindfulness-based therapy can help you:
- Reduce stress and anxiety
- Improve mood and overall sense of wellbeing
- Develop more effective coping strategies
- Reduce symptoms of depression and other mental health conditions
- Improve sleep and overall physical health
While mindfulness-based therapy can be highly effective, it can also be expensive. Many therapists charge hundreds of dollars per session, making it difficult for people on a budget to access this treatment. Fortunately, Nao Medical offers affordable options for mindfulness-based therapy that can help you improve your mental health without breaking the bank.
How Nao Medical Can Help
At Nao Medical, we believe that everyone deserves access to high-quality healthcare, regardless of their income or insurance status. That’s why we offer a range of mental health services, including mindfulness-based therapy, at a fraction of the cost of traditional therapy options.
Our experienced and compassionate therapists are trained in evidence-based treatments, including mindfulness-based therapy, and can work with you to develop an individualized treatment plan that fits your needs and budget. We offer flexible scheduling options, including evening and weekend appointments, and our clinics are conveniently located throughout the New York City area.
Other Mental Health Services at Nao Medical
In addition to mindfulness-based therapy, Nao Medical offers a range of other mental health services, including:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Group therapy
- Medication management
Our goal is to provide comprehensive, whole-person care that addresses all of your mental health needs. We believe that by taking a holistic approach to healthcare, we can help you achieve optimal health and well-being.
Book an Appointment Today
If you’re interested in trying mindfulness-based therapy or any of our other mental health services, we encourage you to book an appointment with us today. We accept a wide range of insurance plans, including Medicaid and Medicare, and offer affordable self-pay options for those without insurance. Don’t let cost be a barrier to getting the care you need. Contact Nao Medical today to learn more about how we can help.